{"id":8375,"date":"2023-12-25T09:57:06","date_gmt":"2023-12-25T08:57:06","guid":{"rendered":"https:\/\/orangeacademy.cz\/clanky\/?p=8375"},"modified":"2023-10-30T00:09:10","modified_gmt":"2023-10-29T23:09:10","slug":"co-pomaha-na-soustredeni","status":"publish","type":"post","link":"https:\/\/orangeacademy.cz\/clanky\/co-pomaha-na-soustredeni\/","title":{"rendered":"Co pom\u00e1h\u00e1 na soust\u0159ed\u011bn\u00ed: Od zmatku ke koncentraci aneb jak se vyrovnat s ru\u0161iv\u00fdmi vlivy a zlep\u0161it svou pozornost?"},"content":{"rendered":"<p><b>Co pom\u00e1h\u00e1 na soust\u0159ed\u011bn\u00ed? Soust\u0159ed\u011bn\u00ed je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch dovednost\u00ed, kterou \u010dlov\u011bk pot\u0159ebuje k \u00fasp\u011bchu v pr\u00e1ci, ve \u0161kole i v osobn\u00edm \u017eivot\u011b. Bez n\u00ed se n\u00e1m t\u011b\u017eko da\u0159\u00ed plnit \u00fakoly, u\u010dit se nov\u00e9 v\u011bci nebo se soust\u0159edit na konverzaci. V dne\u0161n\u00ed dob\u011b, kter\u00e1 je pln\u00e1 ru\u0161iv\u00fdch vliv\u016f, je soust\u0159ed\u011bn\u00ed st\u00e1le t\u011b\u017e\u0161\u00ed.<\/b><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0198e0e3789\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #666666;color:#666666\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #666666;color:#666666\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0198e0e3789\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/orangeacademy.cz\/clanky\/co-pomaha-na-soustredeni\/#Jak_dlouho_se_dokaze_mozek_soustredit\" >Jak dlouho se dok\u00e1\u017ee mozek soust\u0159edit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/orangeacademy.cz\/clanky\/co-pomaha-na-soustredeni\/#Co_pomaha_na_soustredeni\" >Co pom\u00e1h\u00e1 na soust\u0159ed\u011bn\u00ed?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/orangeacademy.cz\/clanky\/co-pomaha-na-soustredeni\/#Jak_se_diky_planovani_lepe_soustredit\" >Jak se d\u00edky pl\u00e1nov\u00e1n\u00ed l\u00e9pe soust\u0159edit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/orangeacademy.cz\/clanky\/co-pomaha-na-soustredeni\/#Jak_socialni_site_ovlivnuji_schopnost_se_soustredit\" >Jak soci\u00e1ln\u00ed s\u00edt\u011b ovliv\u0148uj\u00ed schopnost se soust\u0159edit?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_dokaze_mozek_soustredit\"><\/span><span style=\"font-weight: 400;\">Jak dlouho se dok\u00e1\u017ee mozek soust\u0159edit?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mozek se dok\u00e1\u017ee soust\u0159edit na jednu v\u011bc pom\u011brn\u011b kr\u00e1tkou dobu. Podle v\u00fdzkumu se pr\u016fm\u011brn\u00e1 <strong>doba soust\u0159ed\u011bn\u00ed pohybuje kolem 25 minut<\/strong>. Pot\u00e9 se mozek za\u010dne unavovat a pot\u0159ebuje si odpo\u010dinout.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_pomaha_na_soustredeni\"><\/span><span style=\"font-weight: 400;\">Co pom\u00e1h\u00e1 na soust\u0159ed\u011bn\u00ed?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Existuje mnoho v\u011bc\u00ed, kter\u00e9 mohou pomoci zlep\u0161it soust\u0159ed\u011bn\u00ed. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Vytvo\u0159en\u00ed vhodn\u00e9ho prost\u0159ed\u00ed <\/b>\u2013<span style=\"font-weight: 400;\"> k soust\u0159ed\u011bn\u00ed je pot\u0159eba tich\u00e9 a klidn\u00e9 prost\u0159ed\u00ed, kde nejsou \u017e\u00e1dn\u00e9 ru\u0161iv\u00e9 elementy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Omezen\u00ed rozpt\u00fdlen\u00ed <\/b>\u2013 je <span style=\"font-weight: 400;\">d\u016fle\u017eit\u00e9 se vyhnout v\u0161em v\u011bcem, kter\u00e9 by n\u00e1s mohly rozpt\u00fdlit, v dne\u0161n\u00ed dob\u011b nej\u010dast\u011bji soci\u00e1ln\u00ed s\u00edt\u011b, telefon nebo i televize.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Pravideln\u00e9 p\u0159est\u00e1vky \u2013<\/b><span style=\"font-weight: 400;\"> i kdy\u017e se soust\u0159ed\u00edme na jednu v\u011bc, je d\u016fle\u017eit\u00e9 si pravideln\u011b d\u011blat p\u0159est\u00e1vky, aby si mozek mohl odpo\u010dinout a znovu na\u010derpat energii.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Vyzkou\u0161ejte meditaci<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meditace je jednou z <strong>nej\u00fa\u010dinn\u011bj\u0161\u00edch technik, jak zlep\u0161it soust\u0159ed\u011bn\u00ed.<\/strong> Meditace pom\u00e1h\u00e1 mozku nau\u010dit soust\u0159edit se na jednu v\u011bc a ignorovat ru\u0161iv\u00e9 vlivy.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">CBD kapky, bylinky<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">CBD je kanabinoid, kter\u00fd se nach\u00e1z\u00ed v konop\u00ed,\u00a0 m\u00e1 \u0159adu <strong>pozitivn\u00edch \u00fa\u010dink\u016f na organismus, v\u010detn\u011b zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed.<\/strong> P\u0159\u00edroda sama o sob\u011b nab\u00edz\u00ed velk\u00e9 mno\u017estv\u00ed bylinek, kter\u00e9 pom\u00e1haj\u00ed k soust\u0159ed\u011bn\u00e9 mysli.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hry nam\u00e1haj\u00edc\u00ed mozek<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hry, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed procvi\u010dovat mozek, mohou tak\u00e9 zlep\u0161it soust\u0159ed\u011bn\u00ed. Mezi hry, kter\u00e9 jsou pro soust\u0159ed\u011bn\u00ed vhodn\u00e9, pat\u0159\u00ed nap\u0159\u00edklad <strong>sudoku, puzzle nebo stoln\u00ed hry.<\/strong><\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Proch\u00e1zka a koncentrace<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proch\u00e1zka je jednou z nejlep\u0161\u00edch v\u011bc\u00ed, co m\u016f\u017eeme pro sv\u00e9 soust\u0159ed\u011bn\u00ed ud\u011blat. <strong>\u010cerstv\u00fd vzduch pom\u00e1h\u00e1 mozku<\/strong> uvolnit se a znovu na\u010derpat energii.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Digit\u00e1ln\u00ed detox<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Digit\u00e1ln\u00ed detox<\/strong> je dal\u0161\u00edm zp\u016fsobem, jak zlep\u0161it soust\u0159ed\u011bn\u00ed. Znamen\u00e1 to, \u017ee se na ur\u010ditou dobu vzd\u00e1me pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed, jako jsou telefony, po\u010d\u00edta\u010de nebo televize.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Zdrav\u00e1 strava<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Na zlep\u0161en\u00ed koncentrace a pam\u011bti m\u00e1 vliv tak\u00e9 rozumn\u00e1 strava. J\u00eddla by m\u011bla b\u00fdt lehce straviteln\u00e1 a bohat\u00e1 na zeleninu a ovoce. Zdrav\u00e1 strava v\u00e1m dod\u00e1 spr\u00e1vnou d\u00e1vku p\u0159\u00edrodn\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f, co\u017e v\u00e1m <strong>usnadn\u00ed soust\u0159ed\u011bn\u00ed.<\/strong><\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Poslech hudby<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hudba pom\u00e1h\u00e1 relaxovat nebo naopak povzbudit na\u0161i mysl, existuj\u00ed druhy hudby, kter\u00e9 mohou pomoci i p\u0159i u\u010den\u00ed.<\/span><\/p>\n<div id=\"attachment_8397\" style=\"width: 940px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8397\" class=\"wp-image-8397 size-large\" src=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/10\/soustredeni1-930x620.jpeg\" alt=\"co pom\u00e1h\u00e1 na soust\u0159ed\u011bn\u00ed\" width=\"930\" height=\"620\" \/><p id=\"caption-attachment-8397\" class=\"wp-caption-text\">Podle v\u00fdzkumu se pr\u016fm\u011brn\u00e1 doba soust\u0159ed\u011bn\u00ed pohybuje kolem 25 minut. Pot\u00e9 se mozek za\u010dne unavovat a pot\u0159ebuje si odpo\u010dinout.<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jak_se_diky_planovani_lepe_soustredit\"><\/span>Jak se d\u00edky pl\u00e1nov\u00e1n\u00ed l\u00e9pe soust\u0159edit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nejlep\u0161\u00ed zp\u016fsob, jak udr\u017eet psychohygienu, je rozd\u011blit si <a href=\"https:\/\/rekvalifikacnikurzy.cz\/kurz\" target=\"_blank\" rel=\"noopener\">pr\u00e1ci<\/a> na men\u0161\u00ed \u010d\u00e1sti a ty si postupn\u011b \u0161krtat, a\u0165 vid\u00edte v\u00e1\u0161 pokrok. P\u0159i <a href=\"https:\/\/orangeacademy.cz\/clanky\/myslenkova-mapa-2\/\" target=\"_blank\" rel=\"noopener\">pl\u00e1nov\u00e1n\u00ed seznamu \u00fakol\u016f<\/a> byste se tak\u00e9 m\u011bli sna\u017eit vybrat si prioritn\u00ed \u00fakoly a ud\u011blat je jako prvn\u00ed. To v\u00e1m pom\u016f\u017ee soust\u0159edit se na nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bci a dokon\u010dit je co nejd\u016fkladn\u011bji.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Krom\u011b v\u00fd\u0161e uveden\u00fdch typ\u016f m\u016f\u017eete vyzkou\u0161et i n\u00e1sleduj\u00edc\u00ed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Pijte dostatek tekutin<\/strong> \u2013 dehydratace m\u016f\u017ee zhor\u0161it schopnost soust\u0159ed\u011bn\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Dop\u0159ejte si dostatek sp\u00e1nku<\/strong> \u2013 sp\u00e1nek je d\u016fle\u017eit\u00fd pro regeneraci mozku.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Pravideln\u011b cvi\u010dte<\/strong> \u2013 cvi\u010den\u00ed pom\u00e1h\u00e1 zlep\u0161it krevn\u00ed ob\u011bh a dod\u00e1 mozku v\u00edce kysl\u00edku.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Ukli\u010fte sv\u00e9 pracovn\u00ed m\u00edsto<\/strong> \u2013 pracovn\u00ed m\u00edsto, kter\u00e9 je p\u0159epln\u011bn\u00e9 a chaotick\u00e9, m\u016f\u017ee b\u00fdt velkou p\u0159ek\u00e1\u017ekou pro soust\u0159ed\u011bn\u00ed. Proto je prvn\u00edm krokem k zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed uklidit sv\u00e9 pracovn\u00ed m\u00edsto.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Jak_socialni_site_ovlivnuji_schopnost_se_soustredit\"><\/span><span style=\"font-weight: 400;\">Jak soci\u00e1ln\u00ed s\u00edt\u011b ovliv\u0148uj\u00ed schopnost se soust\u0159edit?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/orangeacademy.cz\/clanky\/tiktok-jak-jej-vyuzit-v-marketingu\/\" target=\"_blank\" rel=\"noopener\">Soci\u00e1ln\u00ed s\u00edt\u011b<\/a> mohou m\u00edt na koncentraci negativn\u00ed vliv. D\u016fvodem je, \u017ee jsou navr\u017eeny tak, aby byly co nejv\u00edce n\u00e1vykov\u00e9. V\u00fdzkumy ukazuj\u00ed, \u017ee pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed m\u016f\u017ee v\u00e9st<strong> k oslaben\u00ed pozornosti, tedy k tomu, \u017ee se h\u016f\u0159e soust\u0159ed\u00edme.<\/strong> To m\u016f\u017ee m\u00edt negativn\u00ed dopad na na\u0161e studijn\u00ed v\u00fdsledky, pracovn\u00ed v\u00fdkon a celkov\u00e9 du\u0161evn\u00ed zdrav\u00ed.<\/span><\/p>\n<span class='mb-center maxbutton-5-center'><span class='maxbutton-5-container mb-container'><a class=\"maxbutton-5 maxbutton maxbutton-top-rekvalifikacni-kurzy\" target=\"_blank\" title=\"Rekvalifika\u010dn\u00ed kurzy 3\" rel=\"noopener\" href=\"https:\/\/orangeacademy.cz\/rekvalifikacni-kurzy\"><span class='mb-text'>TOP rekvalifika\u010dn\u00ed kurzy<\/span><\/a><\/span><\/span>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Zde je n\u011bkolik tip\u016f, jak se vyhnout negativn\u00edmu vlivu soci\u00e1ln\u00edch s\u00edt\u00ed na koncentraci:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Omezte \u010das, kter\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch tr\u00e1v\u00edte<\/strong> \u2013 nastavte si limity a sna\u017ete se je dodr\u017eovat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Vyp\u00ednejte upozorn\u011bn\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch<\/strong>\u00a0\u2013 to v\u00e1m pom\u016f\u017ee, abyste se nep\u0159etr\u017eit\u011b nerozptylovali nov\u00fdmi p\u0159\u00edsp\u011bvky.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Zam\u011b\u0159te se na \u00fakol<\/strong> \u2013 soci\u00e1ln\u00ed s\u00edt\u011b vypn\u011bte, kdy\u017e pracujete nebo se u\u010d\u00edte.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Krom\u011b soci\u00e1ln\u00edch s\u00edt\u00ed m\u016f\u017ee koncentraci naru\u0161it \u0159ada dal\u0161\u00edch faktor\u016f, jak vn\u011bj\u0161\u00edch, tak vnit\u0159n\u00edch.<\/span><\/p>\n<h3>Vn\u011bj\u0161\u00ed faktory<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Hluk:<\/strong> Hluk m\u016f\u017ee b\u00fdt velmi ru\u0161iv\u00fdm faktorem. M\u016f\u017ee b\u00fdt zp\u016fsoben lidmi, zv\u00ed\u0159aty, dopravou nebo jin\u00fdmi zdroji.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Hudba:<\/strong> Hudba m\u016f\u017ee b\u00fdt ru\u0161iv\u00e1, pokud je p\u0159\u00edli\u0161 hlasit\u00e1 nebo p\u0159\u00edli\u0161 rozptyluj\u00edc\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Nevhodn\u00e9 prost\u0159ed\u00ed:<\/strong> Nevhodn\u00e9 prost\u0159ed\u00ed, jako je nepo\u0159\u00e1dek nebo nedostatek sv\u011btla, m\u016f\u017ee tak\u00e9 naru\u0161it koncentraci.<\/span><\/li>\n<\/ul>\n<h3>Vnit\u0159n\u00ed faktory<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u00danava:<\/strong> \u00danava m\u016f\u017ee zt\u00ed\u017eit soust\u0159ed\u011bn\u00ed a pozornost.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Stres:<\/strong> Stres m\u016f\u017ee tak\u00e9 naru\u0161it koncentraci a pozornost.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Zdravotn\u00ed probl\u00e9my:<\/strong> N\u011bkter\u00e9 zdravotn\u00ed probl\u00e9my, jako je ADHD nebo deprese, mohou zt\u00ed\u017eit soust\u0159ed\u011bn\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Emocion\u00e1ln\u00ed stav:<\/strong> Negativn\u00ed emoce, jako je \u00fazkost nebo hn\u011bv, mohou tak\u00e9 naru\u0161it koncentraci.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Soust\u0159ed\u011bn\u00ed je d\u016fle\u017eit\u00e1 dovednost, kterou se lze nau\u010dit a neust\u00e1le zlep\u0161ovat. Existuje mnoho v\u011bc\u00ed, kter\u00e9 n\u00e1m mohou pomoci soust\u0159edit se na jednu v\u011bc a ignorovat ru\u0161iv\u00e9 vlivy. Pokud m\u00e1te probl\u00e9my se soust\u0159ed\u011bn\u00edm, vyzkou\u0161ejte n\u011bkter\u00e9 z v\u00fd\u0161e uveden\u00fdch typ\u016f. Vytvo\u0159te si klidn\u00e9 pracovn\u00ed prost\u0159ed\u00ed. Ukli\u010fte si pracovn\u00ed plochu a <strong>odstra\u0148te z okol\u00ed v\u0161echny ru\u0161iv\u00e9 elementy.<\/strong> D\u00e1le se vyhn\u011bte pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed, kdy\u017e pracujete nebo se u\u010d\u00edte. Nezapome\u0148te si pravideln\u011b d\u011blat p\u0159est\u00e1vky. Kdy\u017e se c\u00edt\u00edte unaven\u00ed nebo rozpt\u00fdlen\u00ed, <strong>ud\u011blejte si kr\u00e1tkou p\u0159est\u00e1vku a uvoln\u011bte se.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co pom\u00e1h\u00e1 na soust\u0159ed\u011bn\u00ed? Soust\u0159ed\u011bn\u00ed je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch dovednost\u00ed, kterou \u010dlov\u011bk pot\u0159ebuje k \u00fasp\u011bchu v pr\u00e1ci, ve \u0161kole i v osobn\u00edm \u017eivot\u011b. Bez n\u00ed se n\u00e1m t\u011b\u017eko da\u0159\u00ed plnit \u00fakoly, u\u010dit se nov\u00e9 v\u011bci nebo se soust\u0159edit na konverzaci. V dne\u0161n\u00ed dob\u011b, kter\u00e1 je pln\u00e1 ru\u0161iv\u00fdch vliv\u016f, je soust\u0159ed\u011bn\u00ed st\u00e1le t\u011b\u017e\u0161\u00ed. Jak dlouho se [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":8396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[56,20],"tags":[18,49,147],"class_list":["post-8375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personalistika","category-prace-a-kariera","tag-navody","tag-osobni-rozvoj","tag-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co pom\u00e1h\u00e1 na soust\u0159ed\u011bn\u00ed: Od zmatku ke koncentraci aneb jak se vyrovnat s ru\u0161iv\u00fdmi vlivy a zlep\u0161it svou pozornost?<\/title>\n<meta name=\"description\" content=\"Soust\u0159ed\u011bn\u00ed je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch dovednost\u00ed, kter\u00e9 \u010dlov\u011bk pot\u0159ebuje k \u00fasp\u011bchu v pr\u00e1ci i v osobn\u00edm \u017eivot\u011b. 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