{"id":7266,"date":"2023-08-30T10:31:26","date_gmt":"2023-08-30T08:31:26","guid":{"rendered":"https:\/\/orangeacademy.cz\/clanky\/?p=7266"},"modified":"2023-07-11T23:31:44","modified_gmt":"2023-07-11T21:31:44","slug":"navrat-z-dovolene","status":"publish","type":"post","link":"https:\/\/orangeacademy.cz\/clanky\/navrat-z-dovolene\/","title":{"rendered":"N\u00e1vrat z dovolen\u00e9: Jak se znovu pracovn\u011b rozjet a b\u00fdt efektivn\u00ed?"},"content":{"rendered":"<p><b>Po n\u00e1vratu z dovolen\u00e9 se mnoho lid\u00ed pot\u00fdk\u00e1 s ot\u00e1zkou, jak se znovu rozjet do pracovn\u00edho tempa a naj\u00edt motivaci k pr\u00e1ci. Pokud se v\u00e1m st\u00e1v\u00e1 tot\u00e9\u017e, n\u00e1sleduj\u00edc\u00ed tipy v\u00e1m pomohou vr\u00e1tit se do pr\u00e1ce efektivn\u011b a s nad\u0161en\u00edm.<\/b><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a082697c3d09\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #666666;color:#666666\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #666666;color:#666666\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a082697c3d09\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/orangeacademy.cz\/clanky\/navrat-z-dovolene\/#Navrat_z_dovolene_a_prazdninovy_syndrom\" >N\u00e1vrat z dovolen\u00e9 a pr\u00e1zdninov\u00fd syndrom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/orangeacademy.cz\/clanky\/navrat-z-dovolene\/#Postupne_se_vracime_do_prace\" >Postupn\u011b se vrac\u00edme do pr\u00e1ce<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/orangeacademy.cz\/clanky\/navrat-z-dovolene\/#Organizace_a_planovani\" >Organizace a pl\u00e1nov\u00e1n\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/orangeacademy.cz\/clanky\/navrat-z-dovolene\/#Jak_byt_efektivni\" >Jak b\u00fdt efektivn\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/orangeacademy.cz\/clanky\/navrat-z-dovolene\/#Zaver\" >Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Navrat_z_dovolene_a_prazdninovy_syndrom\"><\/span><span style=\"font-weight: 400;\">N\u00e1vrat z dovolen\u00e9 a pr\u00e1zdninov\u00fd syndrom<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pr\u00e1zdninov\u00fd syndrom je stav, kdy se \u010dlov\u011bk <strong>pot\u00fdk\u00e1 s psychick\u00fdmi obt\u00ed\u017eemi a n\u00e1vratem do ka\u017edodenn\u00ed rutiny po pro\u017eit\u00ed dovolen\u00e9 nebo pr\u00e1zdnin.<\/strong> Tento stav m\u016f\u017ee b\u00fdt zp\u016fsoben r\u016fzn\u00fdmi faktory, jako je nap\u0159\u00edklad stres z pr\u00e1ce, nedostatek odpo\u010dinku nebo zm\u011bna biorytmu. N\u011bkte\u0159\u00ed lid\u00e9 mohou poci\u0165ovat p\u0159\u00edznaky jako <strong>\u00fanavu, podr\u00e1\u017ed\u011bnost, n\u00edzkou motivaci, nebo dokonce deprese,<\/strong> co\u017e m\u016f\u017ee ovlivnit jejich v\u00fdkon v pr\u00e1ci a celkovou kvalitu \u017eivota. Proti pr\u00e1zdninov\u00e9mu syndromu m\u016f\u017ee pomoci spr\u00e1vn\u00e9 pl\u00e1nov\u00e1n\u00ed n\u00e1vratu do pr\u00e1ce, zpomalen\u00ed a postupn\u00e9 p\u0159izp\u016fsobov\u00e1n\u00ed se ka\u017edodenn\u00ed rutin\u011b.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Postupne_se_vracime_do_prace\"><\/span><span style=\"font-weight: 400;\">Postupn\u011b se vrac\u00edme do pr\u00e1ce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u00e1vrat z dovolen\u00e9 si napl\u00e1nujte. Nevracejte se hned plnou silou do pr\u00e1ce, pokud to nen\u00ed nutn\u00e9. Mnoho lid\u00ed se pot\u0159ebuje prvn\u00ed dny po n\u00e1vratu tzv. rozkoukat. Pl\u00e1nujte si proto prvn\u00ed dny po n\u00e1vratu tak, abyste m\u011bli \u010das na rozjezd. Dal\u0161\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed hladk\u00e9ho n\u00e1vratu do pr\u00e1ce po dovolen\u00e9 je <a href=\"https:\/\/orangeacademy.cz\/clanky\/efektivni-komunikace\/\" target=\"_blank\" rel=\"noopener\">komunikace s kolegy.<\/a> Po n\u00e1vratu z dovolen\u00e9 se pora\u010fte se sv\u00fdmi kolegy ohledn\u011b toho, co se b\u011bhem va\u0161\u00ed nep\u0159\u00edtomnosti ud\u00e1lo. Tak\u00e9 se ujist\u011bte, \u017ee m\u00e1te jasno v tom, <strong>co se od v\u00e1s o\u010dek\u00e1v\u00e1 a jak se m\u00e1te pustit do pr\u00e1ce.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u016fle\u017eit\u00fdm faktorem je<strong> i va\u0161e organizovanost<\/strong>. Ne\u017e odjedete na dovolenou ud\u011blejte si po\u0159\u00e1dek na pracovn\u00edm stole a v po\u010d\u00edta\u010di. Uspo\u0159\u00e1dejte si sv\u00e9 dokumenty a soubory tak, abyste m\u011bli rychl\u00fd p\u0159\u00edstup k pot\u0159ebn\u00fdm informac\u00edm. Tento zp\u016fsob organizace v\u00e1m usnadn\u00ed n\u00e1vrat do pr\u00e1ce a zlep\u0161\u00ed va\u0161i produktivitu.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organizace_a_planovani\"><\/span>Organizace a pl\u00e1nov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prvn\u00ed den po n\u00e1vratu do pr\u00e1ce za\u010dn\u011bte<strong> kontrolou sv\u00e9ho kalend\u00e1\u0159e, e-mail\u016f, pozn\u00e1mek<\/strong>, kter\u00e9 v\u00e1s mohou informovat o d\u016fle\u017eit\u00fdch zm\u011bn\u00e1ch a nadch\u00e1zej\u00edc\u00edch \u00fakolech. Pot\u00e9 se sna\u017ete sestavit seznam \u00fakol\u016f a se\u0159adit je podle jejich d\u016fle\u017eitosti a nal\u00e9havosti. D\u016fle\u017eit\u00e9 \u00fakoly s pevn\u00fdmi term\u00edny by m\u011bly b\u00fdt zpracov\u00e1ny jako prvn\u00ed. M\u016f\u017eete b\u00fdt o krok nap\u0159ed a pl\u00e1n pro prvn\u00ed den n\u00e1vratu do pr\u00e1ce si p\u0159ipravit p\u0159ed samotn\u00fdm odjezdem, abyste se c\u00edtili p\u0159ipraveni na pr\u00e1ci hned od za\u010d\u00e1tku. Mimo jin\u00e9 je tak\u00e9 dobr\u00e9 si <strong>d\u011blat pr\u016fb\u011b\u017en\u00e9 seznamy \u00fakol\u016f, abyste m\u011bli p\u0159ehled o tom, co je hotovo a co je t\u0159eba je\u0161t\u011b ud\u011blat.<\/strong> Pokud pracujete s t\u00fdmem, m\u016f\u017eete si pr\u016fb\u011b\u017en\u011b pl\u00e1novat sch\u016fzky a debatovat o pokroku projekt\u016f. <\/span><span style=\"font-weight: 400;\">Kdy\u017e u\u017e se do pr\u00e1ce vr\u00e1t\u00edte a m\u00e1te v\u0161e zorganizovan\u00e9, je d\u016fle\u017eit\u00e9 b\u00fdt efektivn\u00ed. <a href=\"https:\/\/orangeacademy.cz\/clanky\/motivace-zamestnancu\/\" target=\"_blank\" rel=\"noopener\">Efektivita v pr\u00e1ci znamen\u00e1,<\/a> \u017ee budete schopni dokon\u010dit sv\u00e9 \u00fakoly v co nejkrat\u0161\u00edm \u010dase a s co nejlep\u0161\u00ed kvalitou.<\/span><\/p>\n<div id=\"attachment_7267\" style=\"width: 940px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7267\" class=\"wp-image-7267 size-large\" src=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/05\/AdobeStock_206246215-930x620.jpeg\" alt=\"N\u00e1vrat do pr\u00e1ce po dovolen\u00e9\" width=\"930\" height=\"620\" \/><p id=\"caption-attachment-7267\" class=\"wp-caption-text\">Mnoho lid\u00ed se pot\u0159ebuje prvn\u00ed dny po n\u00e1vratu tzv. rozkoukat. Pl\u00e1nujte si proto prvn\u00ed dny po n\u00e1vratu tak, abyste m\u011bli \u010das na rozjezd<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jak_byt_efektivni\"><\/span><span style=\"font-weight: 400;\">Jak b\u00fdt efektivn\u00ed?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\"><strong>Organizujte si pr\u00e1ci:<\/strong>\u00a0P\u0159i n\u00e1vratu z dovolen\u00e9 se m\u016f\u017ee hromadit spousta pr\u00e1ce, co\u017e m\u016f\u017ee b\u00fdt stresuj\u00edc\u00ed. Proto je d\u016fle\u017eit\u00e9 si vytvo\u0159it seznam \u00fakol\u016f, kter\u00e9 je nutn\u00e9 vy\u0159e\u0161it a organizovat si pr\u00e1ci tak, aby se v\u00e1m efektivn\u011b pracovalo.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Sch\u016fzky nechte na pozd\u011bji:<\/strong> Na prvn\u00ed dny prvn\u00ed dny si nepl\u00e1nujte n\u00e1ro\u010dn\u00e9 <\/span><span style=\"font-weight: 400;\">pracovn\u00ed sch\u016fzky nebo setk\u00e1n\u00ed. M\u00edsto toho by m\u011bl v\u00e1\u0161 pracovn\u00ed kalend\u00e1\u0159 z\u016fstat co nejpr\u00e1zdn\u011bj\u0161\u00ed. Pro lep\u0161\u00ed n\u00e1vrat do pracovn\u00edho tempa, je d\u016fle\u017eit\u00e9 postupovat postupn\u011b. Za\u010dn\u011bte s jednodu\u0161\u0161\u00edmi \u00fakoly a zvykejte si op\u011bt na pracovn\u00ed tempo. Nechte si tedy n\u011bjak\u00fd \u010das na p\u0159\u00edpravu a sch\u016fzky pl\u00e1nujte o dva dny pozd\u011bji.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Ur\u010dete prioritn\u00ed \u00fakoly:<\/strong> Pokud m\u00e1te v pr\u00e1ci mnoho \u00fakol\u016f, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 je zorganizovat podle priority. Ur\u010dete, kter\u00e9 \u00fakoly jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed a vy\u017eaduj\u00ed nejvy\u0161\u0161\u00ed prioritu. N\u00e1sledn\u011b se zam\u011b\u0159te na tyto \u00fakoly a sna\u017ete se je dokon\u010dit co nejd\u0159\u00edve. Pot\u00e9 m\u016f\u017eete p\u0159ej\u00edt ke zb\u00fdvaj\u00edc\u00edm \u00fakol\u016fm.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Delegujte:<\/strong> Pokud m\u00e1te v\u011bt\u0161\u00ed mno\u017estv\u00ed \u00fakol\u016f, kter\u00e9 mus\u00edte dokon\u010dit, ale nem\u00e1te dostatek \u010dasu, m\u016f\u017eete zva\u017eovat delegaci n\u011bkter\u00fdch z nich na sv\u00e9 kolegy. Pokud m\u00e1te v t\u00fdmu n\u011bkoho, kdo by se s t\u011bmito \u00fakoly mohl vypo\u0159\u00e1dat l\u00e9pe nebo rychleji, nebo pokud si m\u016f\u017eete najmout n\u011bkoho, kdo v\u00e1m pom\u016f\u017ee, delegov\u00e1n\u00ed \u00fakol\u016f m\u016f\u017ee b\u00fdt v\u00fdhodn\u00e9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Berte si p\u0159est\u00e1vky:<\/strong> Kdy\u017e pracujete neust\u00e1le, va\u0161e produktivita m\u016f\u017ee klesat. Proto je d\u016fle\u017eit\u00e9 si ob\u010das ud\u011blat p\u0159est\u00e1vku a odpo\u010dinout si. Sna\u017ete se odpo\u010d\u00edvat pravideln\u011b, nap\u0159\u00edklad ka\u017edou hodinu na 10-15 minut. Tento p\u0159\u00edstup v\u00e1m pom\u016f\u017ee zlep\u0161it va\u0161i produktivitu, uvoln\u00ed v\u00e1\u0161 mozek a p\u0159edejdete syndromu vyho\u0159en\u00ed.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Sledujte sv\u016fj pokrok:<\/strong> Aby se v\u00e1m l\u00e9pe pracovalo, zaznamen\u00e1vejte si sv\u016fj pokrok. Pokud m\u00e1te pocit, \u017ee nest\u00edh\u00e1te, m\u016f\u017ee v\u00e1m zaznamen\u00e1v\u00e1n\u00ed va\u0161ich v\u00fdsledk\u016f pomoci udr\u017eet p\u0159ehled a motivovat v\u00e1s.<\/span><\/li>\n<\/ol>\n<span class='mb-center maxbutton-3-center'><span class='maxbutton-3-container mb-container'><a class=\"maxbutton-3 maxbutton maxbutton-rekvalifikacni-kurzy\" target=\"_blank\" title=\"Rekvalifika\u010dn\u00ed kurzy\" rel=\"noopener\" href=\"https:\/\/orangeacademy.cz\/rekvalifikacni-kurzy\"><span class='mb-text'>Pod\u00edvejte se na rekvalifika\u010dn\u00ed kurzy<\/span><\/a><\/span><\/span>\n<h2><span class=\"ez-toc-section\" id=\"Zaver\"><\/span><span style=\"font-weight: 400;\">Z\u00e1v\u011br<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u00e1vrat do pr\u00e1ce po dovolen\u00e9 m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00fd, ale s t\u011bmito tipy si m\u016f\u017eete <strong>usnadnit proces a b\u00fdt produktivn\u011bj\u0161\u00ed.<\/strong> Ur\u010dete si priority, delegujte, berte si p\u0159est\u00e1vky a motivujte se k pracovn\u00edmu \u00fasp\u011bchu. S t\u011bmito jednoduch\u00fdmi kroky m\u016f\u017eete sn\u00ed\u017eit stres a zlep\u0161it svou efektivitu po n\u00e1vratu z dovolen\u00e9 i po cel\u00fd rok.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po n\u00e1vratu z dovolen\u00e9 se mnoho lid\u00ed pot\u00fdk\u00e1 s ot\u00e1zkou, jak se znovu rozjet do pracovn\u00edho tempa a naj\u00edt motivaci k pr\u00e1ci. Pokud se v\u00e1m st\u00e1v\u00e1 tot\u00e9\u017e, n\u00e1sleduj\u00edc\u00ed tipy v\u00e1m pomohou vr\u00e1tit se do pr\u00e1ce efektivn\u011b a s nad\u0161en\u00edm. N\u00e1vrat z dovolen\u00e9 a pr\u00e1zdninov\u00fd syndrom Pr\u00e1zdninov\u00fd syndrom je stav, kdy se \u010dlov\u011bk pot\u00fdk\u00e1 s psychick\u00fdmi [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":7268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[45,54,46,147],"class_list":["post-7266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prace-a-kariera","tag-motivace","tag-podnikani","tag-prace","tag-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e1vrat z dovolen\u00e9: Jak se znovu pracovn\u011b rozjet a b\u00fdt efektivn\u00ed?<\/title>\n<meta name=\"description\" content=\"N\u00e1vrat z dovolen\u00e9 - mnoho lid\u00ed se pot\u00fdk\u00e1 s ot\u00e1zkou, jak se znovu rozjet do pracovn\u00edho tempa a naj\u00edt motivaci k pr\u00e1ci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangeacademy.cz\/clanky\/navrat-z-dovolene\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1vrat z dovolen\u00e9: Jak se znovu pracovn\u011b rozjet a b\u00fdt efektivn\u00ed?\" \/>\n<meta property=\"og:description\" content=\"N\u00e1vrat z dovolen\u00e9 - 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