{"id":6975,"date":"2025-09-03T10:06:43","date_gmt":"2025-09-03T08:06:43","guid":{"rendered":"https:\/\/orangeacademy.cz\/clanky\/?p=6975"},"modified":"2025-09-03T10:07:47","modified_gmt":"2025-09-03T08:07:47","slug":"minimalismus","status":"publish","type":"post","link":"https:\/\/orangeacademy.cz\/clanky\/minimalismus\/","title":{"rendered":"Minimalismus v \u017eivot\u011b i v podnik\u00e1n\u00ed"},"content":{"rendered":"<p><strong>V tomto \u010dl\u00e1nku jsme se zam\u011b\u0159ili na t\u00e9ma minimalismu v\u00a0\u017eivot\u011b osobn\u00edm i pracovn\u00edm. Na minimalismus jsme se pod\u00edvali z\u00a0r\u016fzn\u00fdch \u00fahl\u016f pohledu. Od minimalismu ve va\u0161em \u0161atn\u00edku, a\u017e po minimalizaci \u010dasu tr\u00e1ven\u00e9ho na soci\u00e1ln\u00edch s\u00edt\u00edch. Zjist\u00edte, jak m\u016f\u017ee implementace minimalismu do va\u0161eho \u017eivota zlep\u0161it va\u0161i psychickou pohodu a wellbeing. <\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5ab5f4ff30\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #666666;color:#666666\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #666666;color:#666666\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d5ab5f4ff30\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/orangeacademy.cz\/clanky\/minimalismus\/#Minimalismus_v_zivote\" >Minimalismus v \u017eivot\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/orangeacademy.cz\/clanky\/minimalismus\/#Minimalismus_v_podnikani\" >Minimalismus v\u00a0podnik\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/orangeacademy.cz\/clanky\/minimalismus\/#Minimalismus_v_zivote_a_dusevni_zdravi\" >Minimalismus v\u00a0\u017eivot\u011b a du\u0161evn\u00ed zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/orangeacademy.cz\/clanky\/minimalismus\/#Minimalismus_v_kazdodennim_zivote\" >Minimalismus v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/orangeacademy.cz\/clanky\/minimalismus\/#Socialni_site_a_minimalismus\" >Soci\u00e1ln\u00ed s\u00edt\u011b a minimalismus<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Minimalismus_v_zivote\"><\/span>Minimalismus v \u017eivot\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Minimalismus v \u017eivot\u011b znamen\u00e1 omezen\u00ed zbyte\u010dn\u00e9ho a nadbyte\u010dn\u00e9ho. To zahrnuje odstra\u0148ov\u00e1n\u00ed v\u011bc\u00ed, \u010dinnost\u00ed a my\u0161lenek, kter\u00e9 nejsou nezbytn\u00e9 nebo nep\u0159in\u00e1\u0161ej\u00ed <a href=\"https:\/\/orangeacademy.cz\/clanky\/pojisteni-profesni-odpovednosti\/\" target=\"_blank\" rel=\"noopener\">hodnotu<\/a>. Minimalismus se zam\u011b\u0159uje na <strong>kvalitu p\u0159ed kvantitou<\/strong>. M\u00edsto hromad\u011bn\u00ed velk\u00e9ho mno\u017estv\u00ed v\u011bc\u00ed nebo aktivit, klade d\u016fraz na kvalitu toho, co si udr\u017eujete. Vede k v\u011bt\u0161\u00edmu klidu a jednoduchosti. Kdy\u017e se zbav\u00edte zbyte\u010dnost\u00ed, m\u016f\u017eete se soust\u0159edit na to, co je pro v\u00e1s d\u016fle\u017eit\u00e9. Sn\u00ed\u017e\u00edte tak stres a chaos.<\/p>\n<p>V\u00a0posledn\u00ed dob\u011b je minimalismus trendem. M\u016f\u017eeme se s\u00a0n\u00edm setkat p\u0159i \u00faklidu (Marie Kondo). Velk\u00e9 oblib\u011b se u n\u00e1s tak\u00e9 t\u011b\u0161\u00ed skandin\u00e1vsk\u00fd styl bydlen\u00ed. Ten je sv\u00fdm minimalismem pov\u011bstn\u00fd. Nejde o to u\u010dinit ze sv\u00e9ho \u017eivota stroh\u00e9 a nez\u00e1\u017eivn\u00e9 m\u00edsto. Je to sp\u00ed\u0161e filosofie sm\u011b\u0159uj\u00edc\u00ed k\u00a0tomu, soust\u0159edit se na to podstatn\u00e9. Na vztahy, na rodinu, na z\u00e1\u017eitky.<\/p>\n<h3 data-start=\"0\" data-end=\"42\">Jak definovat minimalismus v \u017eivot\u011b?<\/h3>\n<p data-start=\"44\" data-end=\"284\">Minimalismus znamen\u00e1 <strong data-start=\"65\" data-end=\"117\">zam\u011b\u0159it se na to, co je pro v\u00e1s opravdu d\u016fle\u017eit\u00e9:<\/strong>\u00a0vztahy, z\u00e1\u017eitky, osobn\u00ed r\u016fst a kvalitu \u017eivota.<\/p>\n<p data-start=\"44\" data-end=\"284\">Prakticky to m\u016f\u017ee zahrnovat:<\/p>\n<ul>\n<li data-start=\"44\" data-end=\"284\">zjednodu\u0161en\u00ed harmonogramu,<\/li>\n<li data-start=\"44\" data-end=\"284\">omezen\u00ed zbyte\u010dn\u00fdch v\u011bc\u00ed,<\/li>\n<li data-start=\"44\" data-end=\"284\">odstran\u011bn\u00ed digit\u00e1ln\u00edho p\u0159et\u00ed\u017een\u00ed.<\/li>\n<\/ul>\n<p data-start=\"286\" data-end=\"541\" data-is-last-node=\"\" data-is-only-node=\"\">Minimalismus <strong data-start=\"299\" data-end=\"352\">sni\u017euje stres, podporuje du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed<\/strong> a pom\u00e1h\u00e1 l\u00e9pe se soust\u0159edit na to, co p\u0159in\u00e1\u0161\u00ed skute\u010dnou hodnotu. Sou\u010dasn\u011b podporuje <strong data-start=\"437\" data-end=\"464\">udr\u017eiteln\u00fd \u017eivotn\u00ed styl. <\/strong>M\u00e9n\u011b konzumu znamen\u00e1 men\u0161\u00ed dopad na planetu a v\u011bt\u0161\u00ed harmoni\u00ed s prost\u0159ed\u00edm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6976\" src=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote1.jpg\" alt=\"minimalismus v \u017eivot\u011b\" width=\"1200\" height=\"800\" srcset=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote1.jpg 1200w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote1-980x653.jpg 980w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Minimalismus_v_podnikani\"><\/span>Minimalismus v\u00a0podnik\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Minimalismus v podnik\u00e1n\u00ed znamen\u00e1 zam\u011b\u0159it se na kl\u00ed\u010dov\u00e9 z\u00e1le\u017eitosti.\u00a0 Odstranit zbyte\u010dnosti, kter\u00e9 va\u0161e podnik\u00e1n\u00ed brzd\u00ed. To m\u016f\u017ee zahrnovat:<\/p>\n<ul>\n<li>sn\u00ed\u017een\u00ed n\u00e1klad\u016f,<\/li>\n<li>odstran\u011bn\u00ed neefektivn\u00edch proces\u016f,<\/li>\n<li>soust\u0159ed\u011bn\u00ed se na produkty nebo slu\u017eby, kter\u00e9 jsou z\u00e1kazn\u00edky nejv\u00edce vyhled\u00e1v\u00e1ny a p\u0159in\u00e1\u0161ej\u00ed nejv\u011bt\u0161\u00ed zisk.<\/li>\n<\/ul>\n<p>Minimalismus v\u00a0podnik\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci <strong>zlep\u0161it produktivitu a v\u00fdkonnost<\/strong>. Kdy\u017e se soust\u0159ed\u00edte na to podstavn\u00e9, zlep\u0161\u00edte svou schopnost se soust\u0159edit.<\/p>\n<p>Minimalismus ve va\u0161em businessu v\u00e1m m\u016f\u017ee tak\u00e9 pomoci vybudovat siln\u011bj\u0161\u00ed <a href=\"https:\/\/orangeacademy.cz\/clanky\/jak-vymyslet-nazev-firmy\/\" target=\"_blank\" rel=\"noopener\">zna\u010dku<\/a>. Zam\u011b\u0159te se na kvalitu va\u0161ich produkt\u016f nebo slu\u017eeb. Odstra\u0148te v\u0161echno zbyte\u010dn\u00e9. M\u016f\u017eete tak vytvo\u0159it jednodu\u0161\u0161\u00ed, ale z\u00e1rove\u0148 v\u00fdrazn\u011bj\u0161\u00ed zna\u010dku, kter\u00e1 oslov\u00ed z\u00e1kazn\u00edky.<\/p>\n<span class='mb-center maxbutton-5-center'><span class='maxbutton-5-container mb-container'><a class=\"maxbutton-5 maxbutton maxbutton-top-rekvalifikacni-kurzy\" target=\"_blank\" title=\"Rekvalifika\u010dn\u00ed kurzy 3\" rel=\"noopener\" href=\"https:\/\/orangeacademy.cz\/rekvalifikacni-kurzy\"><span class='mb-text'>TOP rekvalifika\u010dn\u00ed kurzy<\/span><\/a><\/span><\/span>\n<h3>Jak za\u010dlenit minimalismus do va\u0161eho podnik\u00e1n\u00ed?<\/h3>\n<ol>\n<li>Zam\u011b\u0159te se na produkty nebo slu\u017eby, kter\u00e9 tvo\u0159\u00ed j\u00e1dro va\u0161eho podnik\u00e1n\u00ed. Omezte zbyte\u010dn\u00e9 aktivity, kter\u00e9 v\u00e1m berou \u010das a energii.<\/li>\n<li>Zbavte se n\u00e1klad\u016f, kter\u00e9 nep\u0159in\u00e1\u0161ej\u00ed \u017e\u00e1dnou hodnotu.<\/li>\n<li>Sni\u017ete mno\u017estv\u00ed pap\u00edru a dokument\u016f. Digitalizujte sv\u00e9 dokumenty. Omezte zbyte\u010dn\u00fd tisk.<\/li>\n<li>Omezte po\u010det sch\u016fzek a setk\u00e1n\u00ed, kter\u00e9 vy\u017eaduj\u00ed v\u00e1\u0161 \u010das. Vyu\u017e\u00edvejte online n\u00e1stroje pro komunikaci a spolupr\u00e1ci.<\/li>\n<li>Pou\u017e\u00edvejte n\u00e1stroje, kter\u00e9 jsou jednoduch\u00e9 a efektivn\u00ed. Usnadn\u011bte si pr\u00e1ci a minimalizujte zbyte\u010dn\u00e9 \u010dinnosti.<\/li>\n<li>Zautomatizujte opakuj\u00edc\u00ed se \u00fakoly a procesy.<\/li>\n<li>Minimalizujte ru\u0161iv\u00e9 faktory (nadm\u011brn\u00e9 mno\u017estv\u00ed email\u016f nebo telefon\u00e1t\u016f). Vytvo\u0159te si prostor pro soust\u0159ed\u011bnou pr\u00e1ci a tvorbu.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6977\" src=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote2.jpg\" alt=\"minimalismus v \u017eivot\u011b\" width=\"1200\" height=\"800\" srcset=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote2.jpg 1200w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote2-980x653.jpg 980w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Minimalismus_v_zivote_a_dusevni_zdravi\"><\/span>Minimalismus v\u00a0\u017eivot\u011b a du\u0161evn\u00ed zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Sn\u00ed\u017een\u00ed stresu<\/strong> &#8211; minimalismus m\u016f\u017ee pomoci sn\u00ed\u017eit stres a \u00fazkost t\u00edm, \u017ee omezuje p\u0159et\u00ed\u017een\u00ed a chaos v na\u0161em \u017eivot\u011b. Zam\u011b\u0159en\u00edm se na to, co je pro v\u00e1s opravdu d\u016fle\u017eit\u00e9, sn\u00ed\u017e\u00edte pocit p\u0159et\u00ed\u017een\u00ed a stresu.<\/p>\n<p><strong>Lep\u0161\u00ed soust\u0159ed\u011bnost<\/strong> &#8211; minimalismus v\u00e1m pom\u016f\u017ee zlep\u0161it soust\u0159ed\u011bn\u00ed a koncentraci t\u00edm, \u017ee omez\u00ed ru\u0161iv\u00e9 faktory (p\u0159epln\u011bn\u00e9 prostory, p\u0159ebytek v\u011bc\u00ed).<\/p>\n<p><strong>Zlep\u0161en\u00ed emocion\u00e1ln\u00ed pohody<\/strong> &#8211; minimalismus m\u016f\u017ee pomoci zlep\u0161it va\u0161i emocion\u00e1ln\u00ed pohodu. Odstran\u00edte aktivity, kter\u00e9 v\u00e1s vy\u010derp\u00e1vaj\u00ed. Zam\u011b\u0159\u00edte se na to, co v\u00e1s skute\u010dn\u011b bav\u00ed. Co v\u00e1m p\u0159in\u00e1\u0161\u00ed radost.<\/p>\n<p><strong>V\u011bt\u0161\u00ed m\u00edra spokojenosti<\/strong> \u2013 minimalismus v \u017eivot\u011b m\u016f\u017ee pomoci dos\u00e1hnout v\u011bt\u0161\u00ed m\u00edry spokojenosti a \u0161t\u011bst\u00ed. U\u010d\u00ed v\u00e1s, \u017ee materi\u00e1ln\u00ed v\u011bci a konzumn\u00ed \u017eivotn\u00ed styl nemus\u00ed b\u00fdt kl\u00ed\u010dem k napln\u011bn\u00ed a \u0161t\u011bst\u00ed. Zam\u011b\u0159te se na vztahy, z\u00e1\u017eitky a hodnoty, kter\u00e9 jsou pro n\u00e1s skute\u010dn\u011b d\u016fle\u017eit\u00e9.<\/p>\n<p>Tyto faktory mohou p\u0159isp\u011bt k celkov\u00e9mu zlep\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed. Samoz\u0159ejm\u011b, ka\u017ed\u00fd je jedine\u010dn\u00fd. Ne ka\u017ed\u00e9mu mus\u00ed minimalismus vyhovovat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Minimalismus_v_kazdodennim_zivote\"><\/span>Minimalismus v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"51\" data-end=\"284\">Soust\u0159e\u010fte se na to, co je opravdu d\u016fle\u017eit\u00e9, a odstra\u0148te v\u0161e, co v\u00e1m nep\u0159in\u00e1\u0161\u00ed hodnotu. Nejde jen o v\u011bci, kter\u00e9 m\u00e1te doma, ale tak\u00e9 o v\u00e1\u0161 \u010das, energii a pozornost. Zjednodu\u0161te sv\u016fj \u017eivot a brzy poc\u00edt\u00edte lehkost a v\u011bt\u0161\u00ed spokojenost.<\/p>\n<p data-start=\"286\" data-end=\"491\">Prvn\u00edm krokem k minimalismu je pochopit, \u017ee m\u00e9n\u011b m\u016f\u017ee b\u00fdt v\u00edce. Projd\u011bte si v\u0161echny sv\u00e9 v\u011bci a zeptejte se sami sebe: \u201ePot\u0159ebuji tohle opravdu? P\u0159in\u00e1\u0161\u00ed mi to skute\u010dnou hodnotu?\u201c Pokud ne, zbavte se toho.<\/p>\n<p data-start=\"493\" data-end=\"592\">Stejn\u011b tak zva\u017ete, jak tr\u00e1v\u00edte sv\u016fj \u010das a kter\u00e9 aktivity nebo vztahy maj\u00ed pro v\u00e1s skute\u010dn\u011b smysl.<\/p>\n<p data-start=\"594\" data-end=\"743\">Postupn\u011b si v\u0161imnete, jak se v\u00e1\u0161 \u017eivot zjednodu\u0161uje. Z\u00edsk\u00e1te jasno v priorit\u00e1ch a sn\u00e1ze se budete soust\u0159edit na to, co je pro v\u00e1s opravdu d\u016fle\u017eit\u00e9.<\/p>\n<p data-start=\"745\" data-end=\"840\">Minimalismus nen\u00ed jen o tom, \u010deho se zbav\u00edte, ale tak\u00e9 o tom, co si ve sv\u00e9m \u017eivot\u011b ponech\u00e1te.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6978\" src=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote3.jpg\" alt=\"minimalismus v \u017eivot\u011b\" width=\"1200\" height=\"800\" srcset=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote3.jpg 1200w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote3-980x653.jpg 980w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2023\/02\/minimalismus_v_zivote3-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Socialni_site_a_minimalismus\"><\/span>Soci\u00e1ln\u00ed s\u00edt\u011b a minimalismus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jak minimalizovat svou p\u0159\u00edtomnost na soci\u00e1ln\u00edch s\u00edt\u00edch a zlep\u0161it tak svou psychickou pohodu?<\/p>\n<p>Jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch aspekt\u016f digit\u00e1ln\u00edho minimalismu je omezit sv\u016fj \u010das na soci\u00e1ln\u00edch s\u00edt\u00edch. Nastavte si limit pro ka\u017edou soci\u00e1ln\u00ed s\u00ed\u0165, kterou pou\u017e\u00edv\u00e1te. Sna\u017ete se ho dodr\u017eovat. M\u016f\u017eete tak\u00e9 nastavit dobu bez soci\u00e1ln\u00edch s\u00edt\u00ed (nap\u0159\u00edklad dobu 30 minut p\u0159ed span\u00edm).<\/p>\n<p>Omezte mno\u017estv\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed, kter\u00e9 pou\u017e\u00edv\u00e1te. Vyberte si jednu nebo dv\u011b, kter\u00e9 v\u00e1m nejv\u00edce vyhovuj\u00ed a zam\u011b\u0159te se na n\u011b. To umo\u017en\u00ed v\u011bt\u0161\u00ed koncentraci a kvalitn\u011bj\u0161\u00ed p\u0159\u00edsp\u011bvky.<\/p>\n<p>Vyberte si kvalitn\u00ed zdroje <a href=\"https:\/\/orangeacademy.cz\/clanky\/katastralni-urad\/\" target=\"_blank\" rel=\"noopener\">informac\u00ed<\/a>. Nez\u00e1le\u017e\u00ed na tom, kolik str\u00e1nek \u010di lid\u00ed sledujete. Z\u00e1le\u017e\u00ed na kvalit\u011b informac\u00ed, kter\u00fdch se v\u00e1m dost\u00e1v\u00e1.<\/p>\n<h3>Pravideln\u00fd detox<\/h3>\n<p>M\u016f\u017eete si naordinovat pravideln\u00fd detox od soci\u00e1ln\u00edch s\u00edt\u00ed. To m\u016f\u017ee znamenat v\u00fdrazn\u011b omezit dobu str\u00e1venou na s\u00edt\u00edch, nebo stejn\u011b tak jejich \u00faplnou absenci po v\u00e1mi zvolen\u00fd \u010das.<\/p>\n<p>Je tak\u00e9 dobr\u00e9 udr\u017eovat svou mailovou schr\u00e1nku pr\u00e1zdnou a vy\u0159\u00edzenou. Zd\u00e1 se v\u00e1m, \u017ee se v\u00e1m do kontaktn\u00edho seznamu dostali lidi, kter\u00e9 vlastn\u011b ani nezn\u00e1te? Jednou za p\u016fl roku si stanovte den, kdy kontakty projdete a proma\u017eete.<\/p>\n<p>Stejn\u011b tak m\u016f\u017eete postupovat i v\u00a0dal\u0161\u00edch aspektech digit\u00e1ln\u00edho \u017eivota. Uspo\u0159\u00e1dejte si slo\u017eky na plo\u0161e. Vy\u0159i\u010fte resty a aktualizujte to do listy.<\/p>\n<p>Minimalismus v\u00a0\u017eivot\u011b m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro va\u0161i pohodu a produktivitu. Minimalismus m\u016f\u017eeme p\u0159izvat jak do na\u0161eho soukrom\u00e9ho, tak do pracovn\u00edho \u017eivota. Dali jsme v\u00e1m n\u011bkolik tip\u016f, jak jej implementujete do \u017eivota. Postupn\u011b si budete v\u0161\u00edmat, jak se v\u00e1\u0161 \u017eivot zjednodu\u0161il.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V tomto \u010dl\u00e1nku jsme se zam\u011b\u0159ili na t\u00e9ma minimalismu v\u00a0\u017eivot\u011b osobn\u00edm i pracovn\u00edm. Na minimalismus jsme se pod\u00edvali z\u00a0r\u016fzn\u00fdch \u00fahl\u016f pohledu. Od minimalismu ve va\u0161em \u0161atn\u00edku, a\u017e po minimalizaci \u010dasu tr\u00e1ven\u00e9ho na soci\u00e1ln\u00edch s\u00edt\u00edch. Zjist\u00edte, jak m\u016f\u017ee implementace minimalismu do va\u0161eho \u017eivota zlep\u0161it va\u0161i psychickou pohodu a wellbeing. Minimalismus v \u017eivot\u011b Minimalismus v \u017eivot\u011b znamen\u00e1 [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":6979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[330],"tags":[49,54,7],"class_list":["post-6975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podnikani","tag-osobni-rozvoj","tag-podnikani","tag-zivotni-zmena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Minimalismus v \u017eivot\u011b i v podnik\u00e1n\u00ed<\/title>\n<meta name=\"description\" content=\"Zam\u011b\u0159ili jsme se na t\u00e9ma minimalismu v\u00a0\u017eivot\u011b osobn\u00edm i pracovn\u00edm. 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