{"id":3604,"date":"2026-08-19T08:15:53","date_gmt":"2026-08-19T06:15:53","guid":{"rendered":"https:\/\/orangeacademy.cz\/clanky\/?p=3604"},"modified":"2026-08-19T08:16:23","modified_gmt":"2026-08-19T06:16:23","slug":"pomodoro-technika","status":"publish","type":"post","link":"https:\/\/orangeacademy.cz\/clanky\/pomodoro-technika\/","title":{"rendered":"Technika Pomodoro v roce 2026: Jak si udr\u017eet soust\u0159ed\u011bn\u00ed v dob\u011b nekone\u010dn\u00fdch ru\u0161iv\u00fdch vliv\u016f?"},"content":{"rendered":"<p data-start=\"407\" data-end=\"593\"><strong>Soust\u0159ed\u011bn\u00ed je dnes paradoxn\u011b vz\u00e1cn\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv. Neust\u00e1l\u00e9 notifikace, p\u0159ep\u00edn\u00e1n\u00ed mezi \u00fakoly a digit\u00e1ln\u00ed \u00fanava zp\u016fsobuj\u00ed, \u017ee lid\u00e9 tr\u00e1v\u00ed v\u00edc \u010dasu \u201ereakc\u00ed\u201c ne\u017e skute\u010dnou hlubokou prac\u00ed. Pr\u00e1v\u011b proto se technika Pomodoro z 80. let vrac\u00ed v nov\u00e9 podob\u011b. U\u017e nejde jen o jednoduch\u00fd \u010dasova\u010d, ale o praktick\u00fd syst\u00e9m \u0159\u00edzen\u00ed pozornosti, kter\u00fd se d\u00e1 kombinovat s modern\u00edmi aplikacemi i AI n\u00e1stroji.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aedc040db4a4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #666666;color:#666666\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #666666;color:#666666\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aedc040db4a4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/orangeacademy.cz\/clanky\/pomodoro-technika\/#Co_je_technika_Pomodoro_a_proc_funguje_i_dnes\" >Co je technika Pomodoro a pro\u010d funguje i dnes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/orangeacademy.cz\/clanky\/pomodoro-technika\/#Proc_Pomodoro_funguje_jeste_lepe_v_digitalnim_veku\" >Pro\u010d Pomodoro funguje je\u0161t\u011b l\u00e9pe v digit\u00e1ln\u00edm v\u011bku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/orangeacademy.cz\/clanky\/pomodoro-technika\/#Jak_vypada_moderni_Pomodoro_v_roce_2026\" >Jak vypad\u00e1 modern\u00ed Pomodoro v roce 2026?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/orangeacademy.cz\/clanky\/pomodoro-technika\/#Nejcastejsi_chyby_pri_pouzivani_Pomodoro\" >Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed Pomodoro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/orangeacademy.cz\/clanky\/pomodoro-technika\/#Jak_zacit_a_vydrzet\" >Jak za\u010d\u00edt a vydr\u017eet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/orangeacademy.cz\/clanky\/pomodoro-technika\/#Caste_dotazy\" >\u010cast\u00e9 dotazy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"803\" data-end=\"856\"><span class=\"ez-toc-section\" id=\"Co_je_technika_Pomodoro_a_proc_funguje_i_dnes\"><\/span>Co je technika Pomodoro a pro\u010d funguje i dnes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"857\" data-end=\"1037\">Technika <strong>Pomodoro<\/strong> vznikla jako jednoduch\u00e1 metoda \u0159\u00edzen\u00ed \u010dasu: 25 minut soust\u0159ed\u011bn\u00e9 pr\u00e1ce a kr\u00e1tk\u00e1 pauza. Tento cyklus se opakuje a <strong>pom\u00e1h\u00e1 mozku udr\u017eet stabiln\u00ed v\u00fdkon bez p\u0159et\u00ed\u017een\u00ed<\/strong>.<\/p>\n<p data-start=\"1039\" data-end=\"1231\">Z\u00e1kladn\u00ed princip ale nen\u00ed v \u010dase samotn\u00e9m. Kl\u00ed\u010dov\u00e1 je pr\u00e1ce s pozornost\u00ed. Mozek funguje l\u00e9pe v krat\u0161\u00edch, jasn\u011b vymezen\u00fdch bloc\u00edch, proto\u017ee se m\u00e9n\u011b unavuje rozhodov\u00e1n\u00edm a p\u0159ep\u00edn\u00e1n\u00edm mezi \u00fakoly.<\/p>\n<p data-start=\"1233\" data-end=\"1441\">Dnes se tento princip pou\u017e\u00edv\u00e1 nejen p\u0159i studiu, ale i v kancel\u00e1\u0159sk\u00e9 pr\u00e1ci, <a href=\"https:\/\/orangeacademy.cz\/clanky\/rekvalifikacni-kurz-programovani\/\" target=\"_blank\" rel=\"noopener\">programov\u00e1n\u00ed<\/a> nebo kreativn\u00edch profes\u00edch. Z\u00e1rove\u0148 se ukazuje, \u017ee Pomodoro je \u00fa\u010dinn\u00e9 hlavn\u011b v prost\u0159ed\u00ed, kde je vysok\u00e1 m\u00edra rozpt\u00fdlen\u00ed.<\/p>\n<h2 data-start=\"1448\" data-end=\"1506\"><span class=\"ez-toc-section\" id=\"Proc_Pomodoro_funguje_jeste_lepe_v_digitalnim_veku\"><\/span>Pro\u010d Pomodoro funguje je\u0161t\u011b l\u00e9pe v digit\u00e1ln\u00edm v\u011bku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1507\" data-end=\"1639\">V roce 2026 u\u017e nejde jen o discipl\u00ednu, ale o ochranu pozornosti. Ka\u017ed\u00e1 notifikace, e-mail nebo zpr\u00e1va naru\u0161uje tzv. <strong>deep work re\u017eim<\/strong>. Pomodoro v tomto kontextu funguje jako <strong>\u201eochrann\u00fd r\u00e1mec\u201c<\/strong>. U\u017eivatel v\u00ed, \u017ee m\u00e1 vyhrazen\u00fd \u010das na pr\u00e1ci i odpo\u010dinek, co\u017e sni\u017euje nutk\u00e1n\u00ed neust\u00e1le p\u0159ep\u00ednat mezi aktivitami. Zaj\u00edmav\u00e9 je, \u017ee modern\u00ed v\u00fdzkumy <a href=\"https:\/\/orangeacademy.cz\/clanky\/hybridni-model-spoluprace\/\" target=\"_blank\" rel=\"noopener\">produktivity<\/a> ukazuj\u00ed, \u017ee pr\u00e1v\u011b rytmizace pr\u00e1ce \u010dasto zlep\u0161uje schopnost dokon\u010dovat \u00fakoly rychleji ne\u017e dlouh\u00e9, neorganizovan\u00e9 bloky pr\u00e1ce.<\/p>\n<p data-start=\"1507\" data-end=\"1639\"><span class='mb-center maxbutton-9-center'><span class='maxbutton-9-container mb-container'><a class=\"maxbutton-9 maxbutton maxbutton-kurz-asistentky\" target=\"_blank\" title=\"Kurz asistentky\" rel=\"noopener\" href=\"https:\/\/orangeacademy.cz\/kurzy-personalistiky\/rekvalifikacni-kurz-asistentka\/\"><span class='mb-text'>Studujte kurz asistentky<\/span><\/a><\/span><\/span><\/p>\n<h2 data-start=\"1985\" data-end=\"2032\"><span class=\"ez-toc-section\" id=\"Jak_vypada_moderni_Pomodoro_v_roce_2026\"><\/span>Jak vypad\u00e1 modern\u00ed Pomodoro v roce 2026?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2033\" data-end=\"2129\">Zat\u00edmco d\u0159\u00edve sta\u010dil kuchy\u0148sk\u00fd \u010dasova\u010d, dnes se Pomodoro \u010dasto propojuje s digit\u00e1ln\u00edmi n\u00e1stroji. Nap\u0159\u00edklad aplikace jako <strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Focus Keeper<\/span><\/span>, <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Pomodoro Tracker<\/span><\/span> nebo <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Tide<\/span><\/span><\/strong> umo\u017e\u0148uj\u00ed nejen m\u011b\u0159it \u010das, ale tak\u00e9 sledovat produktivitu, analyzovat soust\u0159ed\u011bn\u00ed a p\u0159izp\u016fsobovat d\u00e9lku blok\u016f podle typu pr\u00e1ce.<\/p>\n<p data-start=\"2403\" data-end=\"2452\">V praxi se tak z Pomodoro st\u00e1v\u00e1 adaptivn\u00ed syst\u00e9m:<\/p>\n<ul data-start=\"2453\" data-end=\"2569\">\n<li data-start=\"2453\" data-end=\"2487\">kr\u00e1tk\u00e9 bloky pro rutinn\u00ed \u00fakoly<\/li>\n<li data-start=\"2488\" data-end=\"2522\">del\u0161\u00ed bloky pro hlubokou pr\u00e1ci<\/li>\n<li data-start=\"2523\" data-end=\"2569\">chytr\u00e9 p\u0159est\u00e1vky podle \u00fanavy nebo aktivity<\/li>\n<\/ul>\n<p data-start=\"2571\" data-end=\"2676\">Do hry nav\u00edc vstupuje i <a href=\"https:\/\/orangeacademy.cz\/clanky\/specialista-ai\/\" target=\"_blank\" rel=\"noopener\">AI<\/a>, kter\u00e1 dok\u00e1\u017ee doporu\u010dit ide\u00e1ln\u00ed rytmus pr\u00e1ce podle historick\u00fdch dat u\u017eivatele.<\/p>\n<h2 data-start=\"2683\" data-end=\"2731\"><span class=\"ez-toc-section\" id=\"Nejcastejsi_chyby_pri_pouzivani_Pomodoro\"><\/span>Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed Pomodoro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2732\" data-end=\"2850\">Mnoho lid\u00ed techniku pou\u017e\u00edv\u00e1 nespr\u00e1vn\u011b a pak maj\u00ed pocit, \u017ee \u201enefunguje\u201c. Nej\u010dast\u011bj\u0161\u00ed probl\u00e9m je p\u0159\u00edli\u0161 rigidn\u00ed p\u0159\u00edstup. Pomodoro nen\u00ed z\u00e1kon, ale r\u00e1mec. Pokud se \u010dlov\u011bk nut\u00ed p\u0159eru\u0161it hlubokou pr\u00e1ci jen proto, \u017ee zazvonil \u010dasova\u010d, m\u016f\u017ee to b\u00fdt kontraproduktivn\u00ed. Stejn\u011b tak nefunguje, pokud b\u011bhem \u201epracovn\u00edho bloku\u201c st\u00e1le kontroluje telefon nebo e-maily. Dal\u0161\u00ed \u010dast\u00fd probl\u00e9m je nespr\u00e1vn\u00e1 d\u00e9lka blok\u016f. N\u011bkomu vyhovuje 25 minut, jin\u00e9mu 45 nebo 50 minut. D\u016fle\u017eit\u00e9 je p\u0159izp\u016fsoben\u00ed, ne dogma.<\/p>\n<p data-start=\"2732\" data-end=\"2850\"><span class='mb-center maxbutton-5-center'><span class='maxbutton-5-container mb-container'><a class=\"maxbutton-5 maxbutton maxbutton-top-rekvalifikacni-kurzy\" target=\"_blank\" title=\"Rekvalifika\u010dn\u00ed kurzy 3\" rel=\"noopener\" href=\"https:\/\/orangeacademy.cz\/rekvalifikacni-kurzy\"><span class='mb-text'>TOP rekvalifika\u010dn\u00ed kurzy<\/span><\/a><\/span><\/span><\/p>\n<h2 data-start=\"3224\" data-end=\"3251\"><span class=\"ez-toc-section\" id=\"Jak_zacit_a_vydrzet\"><\/span>Jak za\u010d\u00edt a vydr\u017eet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3252\" data-end=\"3339\">Nejv\u011bt\u0161\u00ed v\u00fdhoda Pomodoro je, \u017ee nevy\u017eaduje \u017e\u00e1dnou p\u0159\u00edpravu. Sta\u010d\u00ed jeden \u00fakol a \u010dasova\u010d. V praxi funguje jednoduch\u00fd postup: \u010dlov\u011bk si vybere konkr\u00e9tn\u00ed \u00fakol, nastav\u00ed \u010dasov\u00fd blok, soust\u0159ed\u00ed se pouze na n\u011bj a po skon\u010den\u00ed si dop\u0159eje kr\u00e1tkou pauzu. Po n\u011bkolika cyklech p\u0159ich\u00e1z\u00ed del\u0161\u00ed odpo\u010dinek. Z\u00e1sadn\u00ed je ale jedna v\u011bc: b\u011bhem bloku ned\u011blat nic jin\u00e9ho. Pr\u00e1v\u011b tato jednoduch\u00e1 discipl\u00edna d\u011bl\u00e1 nejv\u011bt\u0161\u00ed rozd\u00edl v produktivit\u011b.<\/p>\n<h2 data-start=\"3677\" data-end=\"3693\"><span class=\"ez-toc-section\" id=\"Caste_dotazy\"><\/span>\u010cast\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3695\" data-end=\"3839\">Funguje technika Pomodoro i pro kreativn\u00ed pr\u00e1ci?<\/h3>\n<p data-start=\"3695\" data-end=\"3839\">Ano, \u010dasto dokonce l\u00e9pe ne\u017e pro rutinn\u00ed \u00fakoly, proto\u017ee pom\u00e1h\u00e1 p\u0159ekonat \u201epr\u00e1zdn\u00e9 za\u010d\u00e1tky\u201c.<\/p>\n<h3 data-start=\"3841\" data-end=\"3959\">Mus\u00edm dodr\u017eovat p\u0159esn\u011b 25 minut?<\/h3>\n<p data-start=\"3841\" data-end=\"3959\">Nemus\u00ed. D\u00e9lka bloku je flexibiln\u00ed a m\u011bla by odpov\u00eddat typu pr\u00e1ce a soust\u0159ed\u011bn\u00ed.<\/p>\n<h3 data-start=\"3961\" data-end=\"4098\">Co kdy\u017e m\u011b b\u011bhem pr\u00e1ce vyru\u0161\u00ed n\u011bco d\u016fle\u017eit\u00e9ho?<\/h3>\n<p data-start=\"3961\" data-end=\"4098\">Kr\u00e1tk\u00e9 pozn\u00e1mky si lze zapsat, ale je lep\u0161\u00ed vr\u00e1tit se co nejd\u0159\u00edve k p\u016fvodn\u00edmu \u00fakolu.<\/p>\n<h3 data-start=\"4100\" data-end=\"4229\">Je Pomodoro vhodn\u00e9 pro studenty?<\/h3>\n<p data-start=\"4100\" data-end=\"4229\">Ano, pat\u0159\u00ed mezi nejpou\u017e\u00edvan\u011bj\u0161\u00ed metody u\u010den\u00ed, proto\u017ee zlep\u0161uje zapamatov\u00e1n\u00ed i koncentraci.<\/p>\n<p data-start=\"4248\" data-end=\"4577\">Technika Pomodoro z\u016fst\u00e1v\u00e1 i v roce 2026 jedn\u00edm z nejjednodu\u0161\u0161\u00edch, ale z\u00e1rove\u0148 nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak \u0159\u00eddit pozornost. Jej\u00ed s\u00edla nespo\u010d\u00edv\u00e1 v \u010dasech, ale v rytmu pr\u00e1ce, kter\u00fd chr\u00e1n\u00ed soust\u0159ed\u011bn\u00ed v digit\u00e1ln\u011b p\u0159et\u00ed\u017een\u00e9m prost\u0159ed\u00ed. Ve spojen\u00ed s modern\u00edmi aplikacemi a AI se z n\u00ed st\u00e1v\u00e1 plnohodnotn\u00fd n\u00e1stroj pro \u0159\u00edzen\u00ed produktivity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soust\u0159ed\u011bn\u00ed je dnes paradoxn\u011b vz\u00e1cn\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv. Neust\u00e1l\u00e9 notifikace, p\u0159ep\u00edn\u00e1n\u00ed mezi \u00fakoly a digit\u00e1ln\u00ed \u00fanava zp\u016fsobuj\u00ed, \u017ee lid\u00e9 tr\u00e1v\u00ed v\u00edc \u010dasu \u201ereakc\u00ed\u201c ne\u017e skute\u010dnou hlubokou prac\u00ed. Pr\u00e1v\u011b proto se technika Pomodoro z 80. let vrac\u00ed v nov\u00e9 podob\u011b. U\u017e nejde jen o jednoduch\u00fd \u010dasova\u010d, ale o praktick\u00fd syst\u00e9m \u0159\u00edzen\u00ed pozornosti, kter\u00fd se d\u00e1 kombinovat [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":9135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[30,147,8],"class_list":["post-3604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vzdelavani","tag-jak-si-usnadnit-praci","tag-tipy","tag-vzdelavani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Technika Pomodoro v roce 2026: Jak si udr\u017eet soust\u0159ed\u011bn\u00ed v dob\u011b nekone\u010dn\u00fdch ru\u0161iv\u00fdch vliv\u016f?<\/title>\n<meta name=\"description\" content=\"Technika Pomodoro pom\u00e1h\u00e1 zlep\u0161it soust\u0159ed\u011bn\u00ed a produktivitu. 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