{"id":2109,"date":"2020-04-01T15:45:37","date_gmt":"2020-04-01T13:45:37","guid":{"rendered":"https:\/\/orangeacademy.cz\/clanky\/?p=2109"},"modified":"2020-03-27T13:54:54","modified_gmt":"2020-03-27T12:54:54","slug":"pozitivni-mysleni","status":"publish","type":"post","link":"https:\/\/orangeacademy.cz\/clanky\/pozitivni-mysleni\/","title":{"rendered":"Pozitivn\u00ed my\u0161len\u00ed: Zaujm\u011bte spr\u00e1vn\u00fd p\u0159\u00edstup k \u017eivotu!"},"content":{"rendered":"

V dne\u0161n\u00ed dob\u011b existuje \u0159ada motiva\u010dn\u00edch knih, \u010dl\u00e1nk\u016f, p\u0159edn\u00e1\u0161ek a kurz\u016f zam\u011b\u0159en\u00fdch na pozitivn\u00ed my\u0161len\u00ed. Ka\u017ed\u00fd zdroj v\u0161ak \u0159\u00edk\u00e1 n\u011bco jin\u00e9ho, nebo se jedn\u00e1 o p\u0159\u00edli\u0161 slo\u017eit\u00e9 techniky. My jsme pro v\u00e1s p\u0159ichystali p\u00e1r jednoduch\u00fdch tip\u016f, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edvat v ka\u017edodenn\u00edm \u017eivot\u011b, ani\u017e byste jim museli v\u011bnovat p\u0159\u00edli\u0161 voln\u00e9ho \u010dasu, pen\u011bz a energie.<\/strong><\/p>\n

Co je to pozitivn\u00ed my\u0161len\u00ed?<\/h2>\n

Pozitivn\u00ed my\u0161len\u00ed je zp\u016fsob, jak\u00fdm se d\u00edv\u00e1me na sv\u011bt.<\/strong> Pozitivn\u011b sm\u00fd\u0161lej\u00edc\u00ed \u010dlov\u011bk nen\u00ed slun\u00ed\u010dk\u00e1\u0159. Nep\u0159ehl\u00ed\u017e\u00ed \u010di nepotla\u010duje negativn\u00ed ud\u00e1losti kolem sebe, ale dok\u00e1\u017ee se jim postavit \u010delem, zvl\u00e1dnout je s nadhledem.<\/strong> I on m\u016f\u017ee c\u00edtit strach, paniku, depresi a hn\u011bv. T\u011bmito pocity se v\u0161ak nenech\u00e1v\u00e1 strhnout. <\/p>\n

Jak se takov\u00e9mu p\u0159\u00edstupu k \u017eivotu nau\u010dit? Pro\u010d se n\u00e1m \u010dasto pozitivn\u011b myslet neda\u0159\u00ed? Pravdou je, \u017ee z velk\u00e9 \u010d\u00e1sti za to m\u016f\u017ee sou\u010dasn\u00e1 spole\u010dnost, kter\u00e1 se zam\u011b\u0159uje na negativn\u00ed v\u011bci.<\/strong> Ji\u017e ve \u0161kole je poukazov\u00e1no, na to, co d\u011bl\u00e1me \u0161patn\u011b. Siln\u00fd vliv maj\u00ed i m\u00e9dia, kter\u00e1 n\u00e1m p\u0159edkl\u00e1daj\u00ed probl\u00e9my a krize ve sv\u011bt\u011b. Nem\u00e1 v\u0161ak smysl si st\u011b\u017eovat a hledat vin\u00edky kolem sebe. <\/p>\n

Tip:<\/strong> Pokud se r\u00e1di vzd\u011bl\u00e1v\u00e1te v osobn\u00edm r\u016fstu, pod\u00edvejte se na knihy s touto tematikou<\/a>.<\/p>\n

Praktick\u00e9 tipy na pozitivn\u00ed my\u0161len\u00ed<\/h2>\n

N\u00ed\u017ee najdete p\u00e1r tip\u016f na pozitivn\u00ed my\u0161len\u00ed, kter\u00e9 v\u00e1m pomohou si i v t\u011b\u017ek\u00fdch \u017eivotn\u00edch situac\u00edch<\/strong> udr\u017eet spr\u00e1vn\u00fd p\u0159\u00edstup.<\/p>\n

M\u011bjte se r\u00e1di<\/h3>\n

Tato rada se v\u00e1m m\u016f\u017ee jevit jako zvl\u00e1\u0161tn\u00ed, ale v\u011b\u0159te, \u017ee s pozitivn\u00edm my\u0161len\u00edm souvis\u00ed. Jestli\u017ee d\u011bl\u00e1te pr\u00e1ci, kterou nem\u00e1te r\u00e1di, nem\u00e1te \u017e\u00e1dn\u00e9 kon\u00ed\u010dky, nestar\u00e1te se o sv\u00e9 psychick\u00e9 a fyzick\u00e9 zdrav\u00ed, nem\u016f\u017eete b\u00fdt spokojen\u00fdmi a ani pozitivn\u011b sm\u00fd\u0161lej\u00edc\u00edmi lidmi. <\/p>\n

Zam\u011b\u0159te se na sebe.<\/strong> Na sv\u00e9 pocity, emoce, p\u0159\u00e1n\u00ed. Zapi\u0161te si je do di\u00e1\u0159e<\/a>. Vizualizujte si va\u0161e sny. Najd\u011bte si z\u00e1jmy, kter\u00e9 v\u00e1s budou napl\u0148ovat. Zm\u011b\u0148te pr\u00e1ci, pokud c\u00edt\u00edte, \u017ee to pot\u0159ebujete. Urovnejte si vztahy. Nebojte se zm\u011bn. Pokud budete setrv\u00e1vat ve star\u00e9m zp\u016fsobu chov\u00e1n\u00ed a my\u0161len\u00ed, ke zlep\u0161en\u00ed nedojde. <\/p>\n

\"pozitivn\u00ed<\/p>\n

Meditace<\/h3>\n

Dal\u0161\u00edm skv\u011bl\u00fdm n\u00e1strojem na pozitivn\u00ed my\u0161len\u00ed jsou meditace. V dne\u0161n\u00ed dob\u011b p\u0159epln\u011bn\u00e9 informacemi \u010dasto zapom\u00edn\u00e1me vypnout. P\u0159em\u00fd\u0161l\u00edme nad hromadou \u00fakol\u016f, kter\u00e9 n\u00e1s v pr\u00e1ci i doma \u010dekaj\u00ed nebo nad probl\u00e9my dne\u0161n\u00ed spole\u010dnosti nam\u00edsto toho, abychom si na\u0161li alespo\u0148 30 minut denn\u011b<\/strong> na zklidn\u011bn\u00ed a prost\u00e9 byt\u00ed v p\u0159\u00edtomnosti. <\/p>\n

Pravideln\u00e9 meditace v\u00e1m pomohou mysl zklidnit. Sn\u00ed\u017eit stres, nap\u011bt\u00ed a rozt\u011bkanost. K jejich prov\u00e1d\u011bn\u00ed nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed. Posta\u010d\u00ed v\u00e1m klidn\u00e9 m\u00edsto doma nebo v p\u0159\u00edrod\u011b,<\/strong> kde se c\u00edt\u00edte dob\u0159e a v\u00edte, \u017ee v\u00e1s nikdo nebude ru\u0161it. <\/p>\n

Tip:<\/strong> Stanov\u00edte-li si v meditaci z\u00e1m\u011br<\/strong> (nap\u0159. uzdraven\u00ed z nemoci, vy\u0161\u0161\u00ed plat<\/a>, zlep\u0161en\u00ed vztah\u016f), doporu\u010duje se, si k\u00fd\u017een\u00fd stav nejen p\u0159edstavovat, ale i ho v mysli pro\u017e\u00edvat. Vn\u00edmejte pozitivn\u00ed pocity,<\/strong> kter\u00e9 jsou s n\u00edm spojen\u00e9. Ide\u00e1ln\u00ed je, pokud se v\u00e1m ji\u017e v minulosti podobn\u00e9ho z\u00e1m\u011bru poda\u0159ilo dos\u00e1hnout. T\u00edm zv\u00fd\u0161\u00edte \u00fa\u010dinek meditace.<\/p>\n

Bu\u010fte nestrann\u00fdm pozorovatelem sv\u00e9ho \u017eivota<\/h3>\n

A\u0165 u\u017e budete prov\u00e1d\u011bt meditace, \u010di jinou techniku pozitivn\u00edho my\u0161len\u00ed, p\u0159ijm\u011bte fakt, \u017ee i nad\u00e1le se budete dost\u00e1vat do situac\u00ed, kter\u00e9 v\u00e1s budou roz\u010dilovat, stresovat nebo ve v\u00e1s vyvol\u00e1vat jin\u00e9 negativn\u00ed emoce a pocity. \u017divot u\u017e je takov\u00fd. <\/p>\n

Existuje v\u0161ak \u0159e\u0161en\u00ed, jak se k z\u00e1porn\u00fdm ud\u00e1lostem v \u017eivot\u011b postavit. Zkuste techniku pozorovatele\/div\u00e1ka sv\u00e9ho \u017eivota, kter\u00e1 spo\u010d\u00edv\u00e1 v pozorov\u00e1n\u00ed toho, co se d\u011bje nejen kolem v\u00e1s, ale p\u0159edev\u0161\u00edm ve va\u0161\u00ed mysli.<\/strong> C\u00edlem nen\u00ed analyzovat my\u0161lenky, kter\u00e9 spou\u0161t\u011bj\u00ed negativn\u00ed pocity, \u010di chov\u00e1n\u00ed, ale uv\u011bdom\u011bn\u00ed, \u017ee mozek je pouze va\u0161\u00ed \u010d\u00e1st\u00ed \u2013 po\u010d\u00edta\u010dem, je\u017e vyhodnocuje vjemy. Nechte je proto pouze proj\u00edt va\u0161\u00ed mysl\u00ed, ale nechytejte se jich!<\/p>\n

Pokud budete tuto techniku pou\u017e\u00edvat del\u0161\u00ed dobu a v\u00fdhodou je, \u017ee ji m\u016f\u017eete praktikovat kdykoli a kdekoliv, zjist\u00edte, \u017ee m\u00e1te nad ud\u00e1lostmi, kter\u00e9 v\u00e1s d\u0159\u00edve stresovaly, v\u011bt\u0161\u00ed nadhled,<\/strong> dok\u00e1\u017eete se v\u00edce radovat z mali\u010dkost\u00ed<\/strong> v\u0161edn\u00edch dn\u00ed a u\u017e\u00edvat si p\u0159\u00edtomn\u00e9ho okam\u017eiku.<\/strong> Negativn\u00ed situace nad v\u00e1mi ji\u017e nebudou m\u00edt kontrolu a vliv na du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed.<\/p>\n

Tip:<\/strong> Jestli\u017ee se v\u00e1m technika pozorovatele zal\u00edbila a budete ji cht\u00edt za\u010dlenit do sv\u00e9ho \u017eivota, nezapome\u0148te, \u017ee pokud z\u00e1porn\u00e1 my\u0161lenka (emoce) ovl\u00e1dne va\u0161i mysl, resp. nech\u00e1te se j\u00ed strhnout, nedr\u017ete emoce v sob\u011b, ale vyj\u00e1d\u0159ete je!<\/strong> V opa\u010dn\u00e9m p\u0159\u00edpad\u011b byste si sp\u00ed\u0161e u\u0161kodili. <\/p>\n

Nau\u010dte se v negativn\u00edch ud\u00e1lostech a situac\u00edch vid\u011bt p\u0159\u00edle\u017eitosti pro sv\u016fj osobn\u00ed rozvoj<\/a>. P\u0159ij\u00edmejte je jako v\u00fdzvy,<\/strong> nikoliv limity, ale ne\u017eivte je!<\/p>\n","protected":false},"excerpt":{"rendered":"

V dne\u0161n\u00ed dob\u011b existuje \u0159ada motiva\u010dn\u00edch knih, \u010dl\u00e1nk\u016f, p\u0159edn\u00e1\u0161ek a kurz\u016f zam\u011b\u0159en\u00fdch na pozitivn\u00ed my\u0161len\u00ed. Ka\u017ed\u00fd zdroj v\u0161ak \u0159\u00edk\u00e1 n\u011bco jin\u00e9ho, nebo se jedn\u00e1 o p\u0159\u00edli\u0161 slo\u017eit\u00e9 techniky. My jsme pro v\u00e1s p\u0159ichystali p\u00e1r jednoduch\u00fdch tip\u016f, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edvat v ka\u017edodenn\u00edm \u017eivot\u011b, ani\u017e byste jim museli v\u011bnovat p\u0159\u00edli\u0161 voln\u00e9ho \u010dasu, pen\u011bz a energie. Co je […]<\/p>\n","protected":false},"author":5,"featured_media":2110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,9],"tags":[45,18,33,49,8],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazeno","category-vzdelavani","tag-motivace","tag-navody","tag-novy-zacatek","tag-osobni-rozvoj","tag-vzdelavani"],"yoast_head":"\nPozitivn\u00ed my\u0161len\u00ed: Zaujm\u011bte spr\u00e1vn\u00fd p\u0159\u00edstup k \u017eivotu!<\/title>\n<meta name=\"description\" content=\"P\u0159ichystali jsme pro v\u00e1s jednoduch\u00e9 tipy, jak dos\u00e1hnout pozitivn\u00edho my\u0161len\u00ed, kter\u00e9 vyu\u017eijete v ka\u017edodenn\u00edm \u017eivot\u011b bez investice pen\u011bz a mnoha \u010dasu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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