{"id":1467,"date":"2020-01-20T09:39:01","date_gmt":"2020-01-20T08:39:01","guid":{"rendered":"https:\/\/orangeacademy.cz\/clanky\/?p=1467"},"modified":"2020-08-10T16:51:55","modified_gmt":"2020-08-10T14:51:55","slug":"jak-usetrit-cas","status":"publish","type":"post","link":"https:\/\/orangeacademy.cz\/clanky\/jak-usetrit-cas\/","title":{"rendered":"Jak u\u0161et\u0159it \u010das? M\u011bjte ka\u017ed\u00fd den 30 minut nav\u00edc!"},"content":{"rendered":"<p><em>\u201eNest\u00edh\u00e1m!\u201c \u201eNem\u00e1m \u010das!\u201c<\/em> Vyslovujete tyto v\u011bty \u010dast\u011bji, ne\u017e byste si p\u0159\u00e1li? Tou\u017e\u00edte po klidu, odpo\u010dinku p\u0159i pop\u00edjen\u00ed k\u00e1vy \u010di \u010daje, \u010dten\u00ed zaj\u00edmav\u00e9 knihy, pov\u00edd\u00e1n\u00ed si s p\u0159\u00e1teli nebo po proj\u00ed\u017e\u010fce na kole? Porad\u00edme v\u00e1m <strong>tipy, jak u\u0161et\u0159it \u010das,<\/strong> kter\u00e9 v\u00e1m pomohou naj\u00edt denn\u011b alespo\u0148 p\u016fl hodiny nav\u00edc.<\/p>\n<p>Jestli\u017ee p\u0159em\u00fd\u0161l\u00edte o tom, kde vz\u00edt \u010das, v\u011bzte, \u017ee i vy m\u016f\u017eete m\u00edt ka\u017ed\u00fd den <strong>30 minut jenom pro sebe<\/strong>. A nen\u00ed to o velk\u00fdch rozhodnut\u00edch, av\u0161ak o pouh\u00fdch, ale p\u0159esto d\u016fle\u017eit\u00fdch mali\u010dkostech\u2026<\/p>\n<p>Jedn\u00e1 se pouze o drobnosti, nad kter\u00fdmi se m\u00e1lokdo pozastav\u00ed. Pokud v\u0161ak s pomoc\u00ed \u0161ikovn\u00fdch rad a osv\u011bd\u010den\u00fdch trik\u016f p\u0159ijdete na to, <strong>jak efektivn\u011bji nakl\u00e1dat se sv\u00fdm \u010dasem<\/strong>, budete mnohem \u0161\u0165astn\u011bj\u0161\u00ed. Lid\u00e9, jen\u017e nad t\u00edmto tajemstv\u00edm vyzr\u00e1li a na\u0161li si sv\u00e9 mal\u00e9 tipy, jak si pl\u00e1novat sv\u016fj \u010das a ukr\u00e1st si i chvilku pro sebe, mohou b\u00fdt spokojen\u00ed.<\/p>\n<p><iframe loading=\"lazy\" title=\"Spokojen\u00fd zam\u011bstnanec aneb 6 tip\u016f na vliv kvalitn\u011b odveden\u00e9 pr\u00e1ce  | Orange Academy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/kCEKmJ4x2pY?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Ka\u017ed\u00fd si mus\u00ed naj\u00edt svou cestu a zaru\u010den\u00fd n\u00e1vod. N\u011bkdo objev\u00ed oble\u010den\u00ed, kter\u00e9 se nemus\u00ed \u017eehlit, pou\u017e\u00edv\u00e1 such\u00fd \u0161ampon, kdy\u017e nen\u00ed \u010das na myt\u00ed vlas\u016f nebo si chyt\u0159e vede <a href=\"https:\/\/orangeacademy.cz\/clanky\/prakticky-doller-diar\/\" target=\"_blank\" rel=\"noopener noreferrer\">pl\u00e1novac\u00ed di\u00e1\u0159<\/a>. Je v\u0161ak mnoho \u017een a mu\u017e\u016f, je\u017e pracuj\u00ed na vysok\u00fdch pozic\u00edch, jako jsou gener\u00e1ln\u00ed \u0159editel\u00e9, minist\u0159i, fotografov\u00e9 a vysoce postaven\u00ed mana\u017ee\u0159i. Proto m\u016f\u017eeme \u010derpat pr\u00e1v\u011b od t\u011bchto zku\u0161en\u00fdch osob, kter\u00e9 p\u0159ich\u00e1zej\u00ed s osv\u011bd\u010den\u00fdmi <strong>tipy, jak u\u0161et\u0159it \u010das<\/strong>.<\/p>\n<h2>Napi\u0161te si seznam nebo-li tzv. &#8220;to do&#8221; list<\/h2>\n<p>&#8220;To do&#8221; list nen\u00ed nic nov\u00e9ho pod sluncem. Spousta lid\u00ed bez n\u011bj nevyraz\u00ed ani na n\u00e1kup. Existuj\u00ed v\u0161ak i jin\u00e9 denn\u00ed pl\u00e1ny. Nicm\u00e9n\u011b mnohem efektivn\u011bj\u0161\u00ed je <strong>pl\u00e1novat sv\u016fj den po \u010dasov\u00fdch bloc\u00edch<\/strong>. P\u0159i\u0159a\u010fte k jednotliv\u00fdm \u00fakol\u016fm tak\u00e9 odhad \u010dasu, kter\u00fd pravd\u011bpodobn\u011b vynalo\u017e\u00edte na jejich spln\u011bn\u00ed.<\/p>\n<p>Zvl\u00e1\u0161\u0165 ze za\u010d\u00e1tku v\u00e1m hodn\u011b pom\u016f\u017ee p\u0159edstavit si, jak dlouhou dobu str\u00e1v\u00edte p\u0159i ur\u010dit\u00fdch \u010dinnostech. N\u011bkomu sed\u00ed v\u00edce nakreslen\u00e1 <strong>k\u0159ivka s harmonogramem \u010dasu<\/strong>, zku\u0161en\u011bj\u0161\u00ed mohou od\u0161krt\u00e1vat \u00fakoly v <em>&#8220;to do listech.&#8221;<\/em> Ty si m\u016f\u017eete vytvo\u0159it nap\u0159. v Excelu nebo si je rovnou st\u00e1hnout na internetu. Se\u017eenete je ale i v n\u011bkter\u00fdch pap\u00edrnictv\u00edch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1475\" src=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2019\/12\/Jak-u\u0161et\u0159it-\u010das-to-do-list-930x585.jpg\" alt=\"Jak u\u0161et\u0159it \u010das, to do list\" width=\"930\" height=\"585\" srcset=\"https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2019\/12\/Jak-u\u0161et\u0159it-\u010das-to-do-list-930x585.jpg 930w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2019\/12\/Jak-u\u0161et\u0159it-\u010das-to-do-list-460x289.jpg 460w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2019\/12\/Jak-u\u0161et\u0159it-\u010das-to-do-list-306x193.jpg 306w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2019\/12\/Jak-u\u0161et\u0159it-\u010das-to-do-list-768x483.jpg 768w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2019\/12\/Jak-u\u0161et\u0159it-\u010das-to-do-list-480x302.jpg 480w, https:\/\/orangeacademy.cz\/clanky\/wp-content\/uploads\/2019\/12\/Jak-u\u0161et\u0159it-\u010das-to-do-list.jpg 960w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/p>\n<h2>Co m\u016f\u017eete odlo\u017eit, ud\u011blejte hned!<\/h2>\n<p>P\u0159esta\u0148te v\u0161echno odkl\u00e1dat na vhodn\u011bj\u0161\u00ed dobu \u010di ide\u00e1ln\u00ed \u010das. Mnoho lid\u00ed rad\u011bji <strong>prokrastinuje<\/strong> a d\u011bl\u00e1 milion dal\u0161\u00edch v\u011bc\u00ed, ne\u017e aby dokon\u010dili ty podstatn\u00e9. M\u00e1te-li rozd\u011blan\u00fd d\u016fle\u017eit\u00fd projekt, dokon\u010dete ho hned. Samoz\u0159ejm\u011b pokud je \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed a zabere v\u00e1m v\u00edce dn\u00ed \u010di dokonce t\u00fddn\u016f, vyhra\u010fte si na n\u011bj ka\u017ed\u00fd den p\u0159esn\u00fd \u010dasov\u00fd \u00fasek a dodr\u017ete ho. N\u011bkdy pom\u016f\u017ee si <strong>velk\u00fd \u00fakol rozd\u011blit na men\u0161\u00ed<\/strong>. Jednotliv\u00e9 polo\u017eky tak m\u016f\u017eete za\u010d\u00edt plnit a od\u0161krt\u00e1vat na seznamu s dobr\u00fdm pocitem.<\/p>\n<h2>Zn\u00e1te techniku \u201epomodoro?\u201c<\/h2>\n<p>Na to, abyste byli produktivn\u00ed, nepot\u0159ebujete m\u00edt des\u00edtky aplikac\u00ed a p\u0159e\u010d\u00edst nespo\u010det <a href=\"https:\/\/orangeacademy.cz\/clanky\/stitky\/navody\/\" target=\"_blank\" rel=\"noopener noreferrer\">n\u00e1vod\u016f<\/a>. Bohat\u011b si vysta\u010d\u00edte s kuchy\u0148skou minutkou nebo stopkami v mobiln\u00edm telefonu. Technika <strong>pomodoro spo\u010d\u00edv\u00e1 v kuchy\u0148sk\u00e9m odpo\u010d\u00edt\u00e1v\u00e1n\u00ed<\/strong>. Tedy 25 minut v kuse pracujete a v\u011bnujete se jedn\u00e9 \u010dinnosti. Pot\u00e9 n\u00e1sleduje 5 minutov\u00e1 pauza. Po uplynut\u00ed p\u0159est\u00e1vky znovu pracujete dal\u0161\u00edch 25 minut na rozd\u011blan\u00e9m \u00fakolu nebo za\u010d\u00edn\u00e1te nov\u00fd. Po cca 2 hodin\u00e1ch pr\u00e1ce n\u00e1sleduje del\u0161\u00ed 15 minutov\u00e1 pauza.<\/p>\n<h2>Soust\u0159e\u010fte se jen na jednu v\u011bc<\/h2>\n<p>Nepl\u00e1nujte si cel\u00fd den od r\u00e1na do ve\u010dera, ale jen t\u0159i \u010dtvrtiny pracovn\u00edho dne. Ur\u010dit\u011b toti\u017e dob\u0159e zn\u00e1te, \u017ee se b\u011bhem ka\u017edodenn\u00edch povinnost\u00ed objev\u00ed n\u011bkolik dal\u0161\u00edch nepl\u00e1novan\u00fdch v\u011bc\u00ed, kter\u00e9 je pot\u0159eba vy\u0159e\u0161it. Pokud budete m\u00edt p\u0159\u00edli\u0161 nabit\u00fd program, budete zbyte\u010dn\u011b ve stresu. Na za\u010d\u00e1tku pracovn\u00ed doby si tedy <a href=\"https:\/\/blog.freelo.cz\/12-zpusobu-jak-se-ponorit-do-soustredene-prace\/\" target=\"_blank\" rel=\"noopener noreferrer\">stanovte jeden \u00fakol<\/a>, kter\u00fd je pro v\u00e1s ten den nejd\u016fle\u017eit\u011bj\u0161\u00ed a mus\u00edte jej dokon\u010dit. Na zb\u00fdvaj\u00edc\u00ed dobu si <strong>rozvrhn\u011bte men\u0161\u00ed \u00fakoly<\/strong> a \u010d\u00e1st dne nechte volnou. Uvid\u00edte, \u017ee se v\u00e1m zb\u00fdvaj\u00edc\u00ed \u010das zapln\u00ed s\u00e1m\u2026<\/p>\n<p><iframe loading=\"lazy\" title=\"Pr\u00e1ce a rodina - jak v\u0161e skloubit a zvl\u00e1dat? | Orange Academy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/6wlMgfllyjE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>Nelp\u011bte na detailech<\/h2>\n<p>Vyka\u0161lete se na dokonalost, p\u0159ehnan\u00e9 detaily a zbyte\u010dn\u00fd perfekcionismus, kter\u00e9 vid\u00edte jenom vy. Kdy\u017e budete po\u0159\u00e1d dan\u00fd \u00fakol vypipl\u00e1vat a zd\u00e1nliv\u011b vylep\u0161ovat, <strong>zabere v\u00e1m spoustu \u010dasu nav\u00edc<\/strong>, kter\u00fd stejn\u011b nikdo neocen\u00ed. V businessu m\u00e1 v\u011bt\u0161\u00ed v\u00e1hu odevzdan\u00e1 pr\u00e1ce, ne\u017e ten nejdokonalej\u0161\u00ed projekt. M\u00e1te-li probl\u00e9m s t\u00edm, \u017ee chcete b\u00fdt v\u017edycky za ka\u017edou cenu perfektn\u00ed, stanovte si maxim\u00e1ln\u00ed dobu, kterou dan\u00e9mu \u00fakolu v\u011bnujete.<\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou pracovn\u00ed v\u00fdsledky<\/h2>\n<p>Nehrajte na to, kolik jste zvl\u00e1dli za ur\u010dit\u00fd \u010das dokon\u010dit \u00fakol\u016f. Mnohem v\u011bt\u0161\u00ed v\u00e1hu maj\u00ed va\u0161e v\u00fdsledky. Zamyslete se proto nad t\u00edm, kter\u00e1 va\u0161e \u010dinnost p\u0159in\u00e1\u0161\u00ed firm\u011b, <strong>nejv\u00edce pen\u011bz nebo \u00fasp\u011bchu<\/strong>. Tyto \u010dinnosti za\u010dn\u011bte kl\u00e1st na prvn\u00ed m\u00edsto. V\u011bci, kter\u00e9 v\u00e1s od takov\u00e9 pr\u00e1ce odv\u00e1d\u011bj\u00ed na dlouhou dobu, delegujte na n\u011bkoho jin\u00e9ho. Na \u010dlov\u011bka, je\u017e danou <a href=\"https:\/\/orangeacademy.cz\/clanky\/prekazky-v-praci\/\" target=\"_blank\" rel=\"noopener noreferrer\">pr\u00e1ci<\/a> vykon\u00e1 mnohem rychleji a levn\u011bji ne\u017e vy.<\/p>\n<h2>Necho\u010fte na ka\u017edou sch\u016fzku<\/h2>\n<p>Nemus\u00edte osobn\u011b chodit na ka\u017ed\u00fd meeting \u010di sch\u016fzku, na kterou dostanete pozv\u00e1nku. Mnoho v\u011bc\u00ed jde <strong>vy\u0159e\u0161it snadno po telefonu<\/strong> a e-mailu. To, \u017ee budete souhlasit s ka\u017edou pozv\u00e1nkou v\u00e1s bude okr\u00e1dat o mnoho \u010dasu. Po\u017e\u00e1dejte o v\u00edce detail\u016f k dan\u00e9 sch\u016fzce a teprve potom se rozhodn\u011bte, zda pro v\u00e1s m\u00e1 va\u0161e \u00fa\u010dast smysl \u010di nikoliv.<\/p>\n<h2>Vypn\u011bte soci\u00e1ln\u00ed s\u00edt\u011b a upozorn\u011bn\u00ed<\/h2>\n<p>A v neposledn\u00ed \u0159ad\u011b si lid\u00e9 ani neuv\u011bdomuj\u00ed, \u017ee je nejv\u00edce zdr\u017euj\u00ed od pr\u00e1ce <strong>soci\u00e1ln\u00ed s\u00edt\u011b<\/strong> a r\u016fzn\u00e1 upozorn\u011bn\u00ed v telefonu a na plo\u0161e po\u010d\u00edta\u010de. Nemus\u00edte na n\u011b odpov\u00eddat hned, ale to \u017ee si je p\u0159e\u010dtete v\u00e1s odtrhne my\u0161lenkami od pr\u00e1ce a ztrat\u00edte mnoho va\u0161eho cenn\u00e9ho \u010dasu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eNest\u00edh\u00e1m!\u201c \u201eNem\u00e1m \u010das!\u201c Vyslovujete tyto v\u011bty \u010dast\u011bji, ne\u017e byste si p\u0159\u00e1li? Tou\u017e\u00edte po klidu, odpo\u010dinku p\u0159i pop\u00edjen\u00ed k\u00e1vy \u010di \u010daje, \u010dten\u00ed zaj\u00edmav\u00e9 knihy, pov\u00edd\u00e1n\u00ed si s p\u0159\u00e1teli nebo po proj\u00ed\u017e\u010fce na kole? Porad\u00edme v\u00e1m tipy, jak u\u0161et\u0159it \u010das, kter\u00e9 v\u00e1m pomohou naj\u00edt denn\u011b alespo\u0148 p\u016fl hodiny nav\u00edc. Jestli\u017ee p\u0159em\u00fd\u0161l\u00edte o tom, kde vz\u00edt \u010das, v\u011bzte, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[30,35,49],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prace-a-kariera","tag-jak-si-usnadnit-praci","tag-kariera","tag-osobni-rozvoj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak u\u0161et\u0159it \u010das? M\u011bjte ka\u017ed\u00fd den 30 minut nav\u00edc!<\/title>\n<meta name=\"description\" content=\"P\u0159em\u00fd\u0161l\u00edte-li o tom, jak u\u0161et\u0159it \u010das, v\u011bzte, \u017ee i vy m\u016f\u017eete m\u00edt ka\u017ed\u00fd den 30 minut jenom pro sebe. A nen\u00ed to o velk\u00fdch rozhodnut\u00edch, ale o mali\u010dkostech\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orangeacademy.cz\/clanky\/jak-usetrit-cas\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak u\u0161et\u0159it \u010das? M\u011bjte ka\u017ed\u00fd den 30 minut nav\u00edc!\" \/>\n<meta property=\"og:description\" content=\"P\u0159em\u00fd\u0161l\u00edte-li o tom, jak u\u0161et\u0159it \u010das, v\u011bzte, \u017ee i vy m\u016f\u017eete m\u00edt ka\u017ed\u00fd den 30 minut jenom pro sebe. 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