{"id":1207,"date":"2019-11-24T09:30:16","date_gmt":"2019-11-24T08:30:16","guid":{"rendered":"https:\/\/orangeacademy.cz\/clanky\/?p=1207"},"modified":"2020-08-10T14:50:20","modified_gmt":"2020-08-10T12:50:20","slug":"sebavedomie-viete-ako-si-ho-zvysit","status":"publish","type":"post","link":"https:\/\/orangeacademy.cz\/clanky\/sebavedomie-viete-ako-si-ho-zvysit\/","title":{"rendered":"Sebavedomie: Viete ako si ho zv\u00fd\u0161i\u0165 a dosiahnu\u0165 \u00faspech?"},"content":{"rendered":"

Sebavedomie je d\u00f4le\u017eitou zlo\u017ekou osobnosti ka\u017ed\u00e9ho \u010dloveka. K tomu, aby ste dosiahli zdrav\u00e9 sebavedomie<\/a> a n\u00e1sledne aj \u00faspech, potrebujete urobi\u0165 vo svojom \u017eivote nieko\u013eko krokov.<\/strong> Pozrite sa o ak\u00e9 ide.<\/p>\n

Zdrav\u00e9 sebavedomie: \u010co ho utv\u00e1ra a ako sa prejavuje?<\/h2>\n

Zdrav\u00e9 sebavedomie sa pod\u013ea psychol\u00f3ga Zde\u0148ka Krpouna prejavuje ako “nadh\u013ead nad v\u0161etk\u00fdmi prek\u00e1\u017ekami, ktor\u00e9 n\u00e1s stretn\u00fa.”<\/em> Ak ste sebavedom\u00ed nevzd\u00e1vate sa pri prek\u00e1\u017ekach,<\/strong> ktor\u00e9 sa v\u00e1m stavaj\u00fa do cesty a neobvi\u0148ujete sa,<\/strong> ke\u010f sa nie\u010do pokaz\u00ed. Dok\u00e1\u017eete sa pou\u010di\u0165 z ch\u00fdb<\/strong> a \u00eds\u0165 \u010falej.<\/p>\n

Schopnos\u0165 du\u0161evne na sebe pracova\u0165 je podmienen\u00e1 osobnos\u0165ou \u010dloveka (jeho temperamentom a niektor\u00fdmi vlastnos\u0165ami). \u010eal\u0161\u00edm vplyvom, ktor\u00fd utv\u00e1ra va\u0161e sebavedomie je zdrav\u00e9 rodinn\u00e9 prostredie. Ak boli uspokojovan\u00e9 va\u0161e potreby (nielen fyziologick\u00e9), ale aj istoty a stability vytvoril sa dobr\u00fd z\u00e1klad pre va\u0161e sebavedomie.<\/strong> Ak bolo vo\u010di v\u00e1m z\u00e1rove\u0148 prejavovan\u00e9 dostatok pozit\u00edvnych em\u00f3ci\u00ed, potom mohlo by\u0165 va\u0161e sebavedomie dobre rozv\u00edjan\u00e9.<\/p>\n

Ak v\u00e1m v\u0161ak tieto potreby ch\u00fdbali a trp\u00edte n\u00edzkym sebavedom\u00edm, nez\u00fafajte! Ni\u017e\u0161ie sa dozviete p\u00e1r tipov, ako si zv\u00fd\u0161i\u0165 sebavedomie a uspie\u0165.<\/p>\n

\"Zdrav\u00e9<\/p>\n

Tipy ako z\u00edska\u0165 straten\u00e9 sebavedomie<\/h2>\n

Existuje nieko\u013eko krokov, ako z\u00edska\u0165 sp\u00e4\u0165 straten\u00e9 sebavedomie. Ak budete na sebe pracova\u0165 a nevzd\u00e1te sa, po nejakej dobe uvid\u00edte v\u00fdsledky,<\/strong> ktor\u00e9 v\u00e1s bud\u00fa \u010falej motivova\u0165.<\/p>\n

Bu\u010fte odv\u00e1\u017eny<\/h3>\n

Pod\u013ea psychol\u00f3ga Dalibora Spoko je odvaha d\u00f4le\u017eit\u00fdm aspektom zdrav\u00e9ho sebavedomia. Sk\u00fa\u0161ajte<\/strong> preto veci, ktor\u00fdch sa boj\u00edte! T\u00fdm, \u017ee budete z\u00edskava\u0165 nov\u00e9 sk\u00fasenosti, praxou si tieto \u010dinnosti osvoj\u00edte a zn\u00ed\u017ei sa aj v\u00e1\u0161 strach. Zdrav\u00e9 sebavedomie je z\u00e1rove\u0148 podmienen\u00e9 d\u00f4le\u017eit\u00fdmi vlastnos\u0165ami (odolnos\u0165ou, trpezlivos\u0165ou, nadh\u013eadom, optimizmom a pod.). Ak ich budete rozv\u00edja\u0165, porastie aj va\u0161e sebavedomie.<\/p>\n

Budujte zdrav\u00e9 vz\u0165ahy<\/h3>\n

M\u00e1te okolo seba \u013eud\u00ed, ktor\u00ed v\u00e1m sebavedomie zvy\u0161uj\u00fa, alebo ich pre nejak\u00e9 vlastnosti obdivujete?<\/strong> Ak \u00e1no, stret\u00e1vajte sa s nimi \u010dastej\u0161ie a sna\u017ete sa tieto osobnostn\u00e9 rysy do svojho \u017eivota prenies\u0165. Ak tak\u00fdchto \u013eud\u00ed vo svojom okol\u00ed nem\u00e1te, dajte sicie\u013e, aby do v\u00e1\u0161ho \u017eivota pri\u0161li. Vz\u0165ahy zni\u017euj\u00face va\u0161u sebad\u00f4veru zo svojho \u017eivota odstr\u00e1\u0148te, alebo minimalizujte. To ist\u00e9 sa t\u00fdka prostredia, v ktorom tr\u00e1vite \u010das. Ste spokojn\u00ed v pr\u00e1ci alebo rodinnom kruhu? Ak nie, mali by ste pod\u013ea Spoko popracova\u0165 na zmene k va\u0161ej v\u00e4\u010d\u0161ej spokojnosti alebo od\u00eds\u0165.<\/p>\n

Venujte sa sebareflexii<\/h3>\n

\u010co si o sebe mysl\u00edte, formuje va\u0161e sebavedomie. Zanalyzujte va\u0161e myslenie a upravte ho na pozit\u00edvne alebo aspo\u0148 neutr\u00e1lne. Kontrolujte svoje sebahodnotenie. Prijatie nedostatkov<\/strong> neznamen\u00e1, \u017ee s nimi budete s\u00fahlasi\u0165. Prijat\u00edm je myslen\u00e9 uznanie, \u017ee tak\u00fd ste. Ak tento krok \u00faspe\u0161ne zvl\u00e1dnete, pozorujte, kedy sa takto prejavujete a \u010do v\u00e1s k tomu vedie. Za ne\u017eiaducim konan\u00edm stoj\u00ed v\u017edy strach. Ak pr\u00eddete na to z \u010doho pramen\u00edumo\u017en\u00ed v\u00e1m to zmeni\u0165 svoje spr\u00e1vanie.<\/p>\n

Ak seba dok\u00e1\u017eete prija\u0165 aj so v\u0161etk\u00fdmi svojimi strachmi, vn\u00fatorn\u00fdmi konfliktmi, zl\u00fdmi n\u00e1ladami, z\u00edskate ten najsilnej\u0161\u00ed a najlep\u0161\u00ed zdroj sebavedomia,<\/strong> ktor\u00fd v\u00e1m nikto nevezme. Nepolo\u017eia v\u00e1s tak negat\u00edvne vonkaj\u0161ie udalosti ako je rozvod, strata zamestnania alebo odchod niekoho bl\u00edzkeho. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sebavedomie je d\u00f4le\u017eitou zlo\u017ekou osobnosti ka\u017ed\u00e9ho \u010dloveka. K tomu, aby ste dosiahli zdrav\u00e9 sebavedomie a n\u00e1sledne aj \u00faspech, potrebujete urobi\u0165 vo svojom \u017eivote nieko\u013eko krokov. Pozrite sa o ak\u00e9 ide. Zdrav\u00e9 sebavedomie: \u010co ho utv\u00e1ra a ako sa prejavuje? Zdrav\u00e9 sebavedomie sa pod\u013ea psychol\u00f3ga Zde\u0148ka Krpouna prejavuje ako “nadh\u013ead nad v\u0161etk\u00fdmi prek\u00e1\u017ekami, ktor\u00e9 n\u00e1s stretn\u00fa.” […]<\/p>\n","protected":false},"author":5,"featured_media":1210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,9],"tags":[45,49,36],"class_list":["post-1207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazeno","category-vzdelavani","tag-motivace","tag-osobni-rozvoj","tag-vzdelavaci-kurzy"],"yoast_head":"\nSebavedomie: Viete ako si ho zv\u00fd\u0161i\u0165 a dosiahnu\u0165 \u00faspech?<\/title>\n<meta name=\"description\" content=\"K tomu, aby ste dosiahli zdrav\u00e9 sebavedomie a n\u00e1sledne aj \u00faspech, potrebujete urobi\u0165 vo svojom \u017eivote nieko\u013eko krokov. 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